
Ice9
@ice9f3
ID: 1043080980
28-12-2012 20:32:15
1,1K Tweet
500 Followers
358 Following


No idea how to post a bb for F3 StSimons. For our no-running workout, we did a 45 minute COP with weights. We kept it moving and the guys learned a couple new exercises. Lots of complaining. But no Merlot. Great to see John Ogburn. Thanks for the warm welcome.





Hey ā¦Wes Barry (F3: Agony)ā©: 12:15 in the Hares & Hounds! šØ I also heard that he beat dad in a recent trail race š¤


Men: God needs you Sat at 7am - even 1 hr. He has 3 huge truckloads of furniture, clothes, & more for thousands in Monroe. But you are his hands & feet. We need at least 50 strong backs and full hearts. F3 Charlotte Metro F3 Waxhaw F3 South Charlotte F3 SOB (Fri is good too but we really need Sat)



7am tomorrow men thru 3pm. Please come early with your muscle, or later with your families. F3 Charlotte Metro F3 South Charlotte F3 SOB F3 Waxhaw God needs your hands & feet.


So proud of my brothers from F3 Waxhaw, F3 Charlotte Metro, F3 South Charlotte, & F3 SOB who joined together at #ElizabethMissionaryBaptistChirch in Monroe to feed Godās sheep and give him much glory today. These men can do anything.


Christās Closet bb is up. ā¦F3 Waxhawā© ā¦F3 Charlotte Metroā© ā¦F3 South Charlotteā© ā¦F3 SOBā© f3southcharlotte.com/2021/09/26/eveā¦

Thanks to Lee McNeer for coming down to kick our teeth in. Great Q!




