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One of my earliest and most significant coaching mentors. I wasn’t much of a football player, but damn do I value what I learned in Coach Brennan’s program. Foundational. OohAhhBK Bishop Kelly Knights Jay Tust

An important read. We need to hold USATF more accountable. Thanks to Sarah Lorge Butler and other journalists doing important work to allow us to.

New blog post ⬆️ ‘An Athlete’s Land Ethic’ idahoafoot.com/2022/12/14/an-… #Blog #landethic #Leopold

We certainly agree! 😊

My tribute to coach George Harrison Vinnie Jones Kyle langford Marilyn Okoro OLY Lizzie Bird Ellie Baker are just the most famous names he influenced There were 1000s more …..RIP George and thank you

Track is back! 👀 Lizzie Bird Marisa Howard + Judi Jones at the #lilacgrandprix tonight m.youtube.com/results?sp=mAE…

1 brick at a time! 🧱👊 . . #foundation #consistencyiskey adidas /// #impossibleisnothing Gauge 20 Running #badass Idaho Afoot #runningmotivation

Our 1:1 consultations are a great option for coaches, runners, and parents of young runners. DM or email for more details 👊

Chat to Pat! Could recommend Pat McCurry more if you have questions or need some guidance! Idaho Afoot

Before you add tools to your training toolbox, ask the question - Will it make me a better craftsman or just make the toolbox heavier?

Love this, parallel in the running world: Amateurs care about pace on everyday runs. Actual fast people care about working in a range of systems/zones + recovering btw to facilitate adaptation.

The ability to disagree and still remain respectful is a skill worth refining.

The direction you’re going is more important than how fast you’re going. Have the patience to make slow progress in the right direction. Long-term success is made in a slow cooker, not a microwave. Direction > Speed

A little weekend reading 😊 #blog #blogger #Philosophy idahoafoot.com/2023/03/03/tes…

It was a privilege to chat with Sarah Benson, Paula Dunn MBE OLY, and Laura Turner-Alleyne. I hope we continue to see more women leading and coaching England Athletics and British Athletics teams!

Stoked to have Lizzie Bird & Marisa Howard kick things off on a great weekend in Boston!

Truth. Wisdom. ⬇️ 🙌 😊

Top notch humans, really good athletes. Congrats to all and thank you for mentoring them as we promised Tim Riley

✌️ Twitter. Needing to streamline things with new demands on my time, and this just didn’t make the cut. Find me on insta under idaho_afoot or pat.mccurry