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There is a bright shining light, deep in the heart of Edmonton Oilers country and he goes by the name of Bentley. 😂 Thank you to Bentley, who made sure I had a new Calgary Flames sticker for my longboard, while I was doing presentations in Westlock, AB. #ifican

With all the craziness and chaos surrounding this “tariff war”, I decided to weigh in on the matter with my two cents worth. “If you can’t laugh at life, what can you laugh at?” #ifican 🇨🇦

SOMEHOW, the two most unique looking guys at YQR, managed to spot one another. If you’re going to the farm show in Louisville, KY, you’re in for a treat… that’s where QuickDickMcDick 🇨🇦 is headed. If you’re at the SaskSoil Conference in Regina… you’re stuck with me. 😂#ifican

I had two goals today… 1) Climb the equivalent of the stairs to the top of the CN Tower (114 stories) in under 45-min. My time - 43min 30sec 2) Continue to the equivalent of the top of the Burj Khalifa (163 stories). My time - 62min All in preparation for the Calgary Marathon.

Brandon, Manitoba’s Crocus Plains (Plainsmen) High School quarterback, Joe Makori, is SO good, that his receivers don’t even need to have hands to make the catch. 😉 I also need to reshoot this video with Makori, because he didn’t get much visibility in this clip. haha #ifican

Birthday leg room for days!!! 😉😂 Thank you Delta! ✈️

Thank you MichiganFarmBureau for having me present in Muskegon this past weekend. As a fellow farmer, it’s always great to speak in front of and spend time with like-minded people in agriculture. Wishing you all the best and hope to see you again. Thank you! #ifican 📸 Kevin Nagel

Moments like THIS are why I’m so grateful and thankful to have the job I have as a motivational/keynote speaker, travelling around, sharing my story/message. I make sure I can tack on an extra day, anytime I’m to/through Chicago to spend time with this little guy… Owen. #ifican

The Canada vs. USA hockey matchup you didn’t know you needed to see. 😂 As a 🇨🇦 and a Calgary Flames fan, I think we need to get this little guy some Calgary Flames swag. I also think that, since Owen is from Chicago 🇺🇸, the Chicago Blackhawks should bring him in to meet the team. 🏒

I thought today would be a good day to lunch my fundraising page for the Calgary Marathon on May 25, supporting The War Amps. My goals are for a new PB time, need to finish in under 3:54:13 & a new best fundraising amount… a minimum of $25,000. #ifican raceroster.com/events/2025/88…

Chris Koch everybody, tune in tomorrow wherever you get your podcasts 🤝 Cowboyshit.ca #ifican #cowboyshit #cowboyshitpodcast #motivationalpodcast

Let’s leave it to a jury of my peers… do we have a winner? . . . #Guinness #pint #beer #pub #SplitTheG

Looks like I’ll be sleeping on the floor tonight. 😂 Makes me wonder what the average height is for people in southwest Minnesota. #ifican

Can you guess the airport? Headed home after spending the past couple days with Fairmont Veterinary Clinic and learning about the swine industry. A sector of agriculture I had very little exposure to, until now. Thank you to everyone at Fairmont. #ifican

My Wednesday morning musings about hockey, fun banter among sports rivals and fans as well as friendliness amongst absolute strangers passing one another on the street. Feel free to tag a Flames, Canucks or a Wild fan. Love to hear your thoughts on what I had to say. #ifican

I decided to do a tuneup marathon down in Rockaway Beach / Queens, NY in preparation for the Servus Calgary Marathon. This is a super flat course, which is nicer for me on the longboard. However, it will likely be the coldest and wettest marathon I’ve done to date. #ifican

It’s always nice when you can talk to someone who understands what you’re going through and agree with what you’re saying. #FridayFunny 🧀 “If you can’t laugh at life, what can you laugh at?” #ifican

Yesterday would be pretty close to being the 2nd largest audience I’ve presented in front of. Around 5000 middle schoolers packed into the Sleeman Centre in Guelph, for an afternoon of motivation and empowerment. #ifican 📸: Mark Pare/Guelph Today

On Sunday I completed my 21st marathon, pushing my longboard across the finish line with a time of 4:26:29. My nephews, Brayden & Jackson, ran the 10K in 1:14:18. All this to raise money for The War Amps CHAMP (Child Amputee) Program. #ifican raceroster.com/events/2025/88…

I had the incredible opportunity to speak at the 75th anniversary event for Nuffield Canada in Whitehorse, Yukon. Travelling to a beautiful place like the Yukon and spending time with Nuffield scholars in agriculture, is the perfect pairing, if you ask me. Thank you!!! #ifican