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Finish it off Ignite Volleyball!

Good luck to Carol J. Alexander and Blaze Alexander in Florida, it was a pleasure working with you guys!

This had me rolling! 20 Reasons Why Going To The Gym Is A Huge Waste Of Time buzzfeed.com/daves4/why-goi… via Dave Stopera

I better see a lot of Ignite Elite girls at the outing tommorow. #NEWCOURTS Ignite NW Indiana

Awesome to see so many Ignite Elite girls featured the paper for the upcoming volleyball season #congratulations

Pretty cool seeing this many names being recognized

Good luck to all of our athletes during their high school seasons, time to make that hard work pay off!

The struggle you faced today will give you the strength you will have tomorrow. Don't quit.

Changes in strength and size, but NOT speed and power, following 4 years of college football weight training: sciencedaily.com/releases/2013/…

We enjoyed seeing so many familiar faces compete for their high schools tonight #proudofallourathletes

Nice work @torigardenhire keep it up

Athletes who tweet negatively: is your life really that bad or are you trying to draw attention? Think before you tweet.

Hanover Central's future is now with setter Samantha Guglielmo bit.ly/17lHJS9 #nwiHsSports

THOUGHT FOR THE PRE-SEASON: "You only feel pressure when you are not prepared."

Tonight's effort by Ignite Elite Volleyball is where it needs to be consistently #hardworkequalsresults

Short-term training cessation does not significantly decrease strength gains, but can cause a reduction in force production. #useitorloseit

A good read. This guy gets it! mobile.nytimes.com/2013/12/31/spo…

Due to the severe weather all Sports Performance classes are cancelled today. Will re open tomorrow with our normal schedule

7 days without strength training makes one weak! Does your team strength train during the season?