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Cannot wait for this! All the prep is done now for the fun part 🔥 What a line up we have to mark International Women’s Day 💪🏻

Today we're welcoming a wide range of experts to St. George's Park to explore diversity and inclusion across coach education 👋 @erinpruett_ and @Shruti1424 give the lowdown on our #InternationalWomensDay x #DriveDiversity conference.

Filmed over 3 months leading into British Champs, I'm excited to share my new film following Imogen Clark as she balances working full time with preparing for trials - here's the trailer - look out for the release this coming weekend Derby Excel SC - Performance

Imogen Clark: Leaving it all in the Pool - Now Live! Follow Imogen's journey to Olympic Trials as she balances training with a full time job, aiming to leave it all in the pool in London. Watch now: 💻pullbuoy.co.uk/imogen/ 📺youtu.be/zD04N-z5H7g

Pullbuoy Records Documentary With British Record Holder Imogen Clark swimswam.com/pullbuoy-recor…

The documentary is out! Brilliant insight into what it takes to be a world class athlete… just without the world class support! Such a testament to continue to be long standing British record holder whilst also working full time. Never once given up when many would have 💪🏻

Brilliant watch and great to showcase the realistic life demands of non-funded high level athletes who have to fit in training around full-time employment 🌟

Quote of the week: Me: “I know what you lot can do fresh, I want to know what you can do when the chips are down!!” Imogen: “I think the seagulls got my chips!!” Imogen Clark

Such a privilege to have had Derby Excel SC - Performance in for some performance testing and his week supported by our amazing Team Derby workforce. Impressive specimens putting up some big numbers, including a casual 60cm vertical jump… 🤯 School of Sport and Exercise Science Dr Andy Hooton

This is disgusting!

Hmm 🤔 beg to differ.

so marcello can sexually harass every woman in there and everyone lets it slide and laughs about it on late and live but ali can’t wear a watermelon t shirt???? #bbuk

Masters World Record!! Imogen Clark 30.06 25-29 50m Breast Stroke. A pleasure to watch as always!! Derby Excel SC - Performance pullbuoy 🌍🔥

Housemates that can go right now. I’m over them. #BBUK

Please… if you have love and morals in your heart, please vote for Ali Bromley to win Big Brother tomorrow folks… we can’t let the abysmal Marcello win #BBUK

Beast. Beauty. Brains. BEAR. 🐻 Ilona Maher is in the house! 🇺🇸💫

There are less than 30 trans women registered within the FA system, none at a professional level. So that's under 30 players who have presumably found teams where they are accepted and can play the sport they love. That safe space has been stolen from them. It's so sad.

The stroke 50s got added to the LA2028 programme just before the British Champs took place - here’s what some of the winners in London, including Ben Proud and Lauren Cox, made of that news pullbuoy.co.uk/olympics/splas…

Riley Gaines You’re truly sick, all of this campaigning because you lost a race. Straight up sore loser. You should be uplifting the trans community and perhaps finding a way to make sports inclusive OR creating a new avenue where trans feel safe in sports. Maybe a transgender