Get your post #Derby10K massage from Impact Physio, who have kindly offered to donate the proceeds to the Trust 💆 Make sure you head over and say hello to them in our race village 👋

It’s #Derby10K weekend which means all hands on deck! 🙌 Who’s joining us on Sunday? 🏃‍♂️

A massive thank you to everyone who helped make the #Derby10K happen 🙌 A special shout out to Derby County, Impact Physio, Severn Trent, Circulayo and Jog Derbyshire who supported the day 🤝 Finally thank you to our sponsors HUUB Design and Motorpoint 🤍🖤

We currently have 3 fire engines & an aerial ladder platform dealing with a fire involving a derelict building on Derby Road, #Borrowash. Road closures are in place. Please avoid the area. Residents & businesses are advised to keep their windows & doors shut.

⭐️ #runwithrich2023 Question & Answer Time ⭐️ Our next question from Kate is: ❓ How much is it to enter ❓ 🗣 As part of our early bird offer, adults can enter for £15 and young people (5-16 years) for £5. You can register at: whitehead.foundation/runwithrich2023

Still time to register for this event… British Cycling Boccia England British Triathlon Volleyball England

Next up are the award winners for our Female Football and Education ‘A’ side 🏆👏 Thank you to sponsor Impact Physio for your support this season 🤝

We're looking for #volunteers for #RunwithRich2023. If you're free, then we'd love to hear from you! The areas you can help with: * Event set up * Course marshalling * Photography If like Sarah you'd like to be a part of the event, then register at: ▶️ whitehead.foundation/volunteerrunwi…

My eldest, George, is looking for folks aged 45/54 to help with his dissertation project. Please can you help? It’s a 6 week exercise programme, 2 sessions a week … this’ll cost you a fortune once he has his masters degree 😂! Please share. Thanks. x Ps fancy it Elon Musk?

Indeed #Nottingham does have it all this weekend...including our Lexus British Open doubles finals (Saturday) and singles finals (Sunday). Read below for more details on how to get your tickets #wheelchairtennis 👇

Impact Physio Phil Tranter Daniel Burkinshaw Sinead

Absolute pleasure working with you today Abbie Breakwell PLY thank you for being part of the team

Have you registered with a GP yet? You may not feel the need right now, but having a GP is crucial for timely healthcare access! Good news: Park Medical Practice is right here at our Kedleston Road site. Register now: ow.ly/kBUz50PP6Ra #DerbyUni #StudentHealth

Still a few places left for this evening talk at the University of Nottingham. Tickets can still be purchased below with proceeds donated to Prostate Cancer UK :- eventbrite.co.uk/e/meniscal-inj… Sam Adam Burrows David Waldie Daniel Burkinshaw Impact Physio Sinead

Jasmin Paris is the first women in history to complete the Barkley Marathons - finishing with just 99 seconds to spare! The grit, the determination, the resilience. Beyond incredible. 🙌🏽 Congratulations Jasmin Paris

Race village ready ☑️ Great to see so many business welcoming all of today’s runners for the Derby 10K, including The Derby Runner and Impact Physio 🙌 👟 Whether you’re treating yourself to pre-race snack or new trainers… it’s the place to be before things get started here! 🏃‍♀️

That post-run essential 👌 Thank you to Impact Physio for helping all of the Derby 10K runners, with their pre and post-race massages 🦵 It’s definitely something we could all do with after such a busy day! 😅

A great opportunity for young people interested in trying #wheelchairtennis

It’s close! Only 3 votes in it!!

At University of Derby, we’re launching an 8-week program to help improve balance, strength & mobility. Know someone who could benefit? Help us spread the word! 🗓️ Starts: March 3rd 📍 Where: Derby Uni Dance Studio 👥 Who: Adults 60+ looking to stay active & independent 📩 Info below