Agility is often mistaken for COD speed. They’re closely related, but not the same. simplifaster.com/articles/agili… via SimpliFaster

I cast my Heisman ballot for #JalenHurts! Click the player you think deserves the Heisman House vote. (📍Nissan)

Young king

Don't for get tomorrow Fitness and Nutrtion call #RENEWED will be live at 7am. Call in and put your head phones on. YOU WANT TO HEAR THIS!!

Nutrition: If you don't eat according to your goals. Don't expect to reach them. #21DOH #MoreThenJustAWorkout #ItsALifeStyle #EatClean

Join me your trainer on the RENEWED health and fitness call this morning at 7am. Ernest Ross will talk on how easy it is to lose weight!

Class is cancelled for this morning at 5am. There will be no class until this evening. Thanks and sorry for the inconvenience.

Come work off that second helping of food tomorrow at 7am with the Guru of Abs!!

Remember bootcamp is this morning downtown across from subway in the square!

Just a update that the Refresher bootcamp is canceled and money has been refund back out. If any questions please contact 256-665-7807

#MusclePharm Daily Workouts! Tuesday Legs #WeLiveThis #RealAthletesRealScience #MPNation

Ladies: You will never have to chase a man who wants you. A man who wants you will pursue you & do everything in his power to stay relevant.

Don’t allow a woman who isn’t of God to drag you into her sinful ways. Know your worth. And also know when she is worth less. #Discernment

You can always tell when a woman is disconnected from God. It looks like loneliness & boredom. Otherwise she'd be busy building his Kingdom.

Not everyone will be worthy of your time, energy, effort or money. Find someone who is a match and can meet your standards. #DatingInTheCity

It's not his fault you lacked discernment & were manipulated. The devil has ALWAYS been a liar. You should've consulted with God. #VitaminJ

Gents: It's ok to admire her smile, but understand her heart is where the ups and downs take place. Tend to it. #VitaminJ

#MusclePharm Daily Workout Tuesday Fat Burner #WeLiveThis #MPNation #RealAthletesRealScience

It's Showtime! Rivals Mobile Camp Rivals Camp Series @ncsaevents Mr. 21 DaysOfHell adidas Football US Gatorade #Rivals3StripeCamp

From a man who had a profound, positive impact on millions. My favorite Billy Graham quote...May he Rest In Peace.