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Stop looking for it outside of yourself, you already have everything you need ❤️ #mentalhealthIOW #mentalhealthmatters

You didn't come this far, to only come this far. THIS IS NOT THE END OF THE STORY 🔥 #mentalhealthIOW #mentalhealthmatters

When was the last time you did something for YOU? Not for your children, not for your spouse, not for your job or career... but just for you? #mentalhealthIOW #mentalhealthmatters

Feeling stressed? Try doing this ⬇️ ✅ Take a break from social media ✅ Get up and take a walk ✅ Avoid drugs & alcohol ✅ Take out some time to meditate, relax and unwind #mentalhealthIOW #mentalhealthmatters

Our annual Emotional Resilience & Wellbeing in Social Work Conference is today💫 Thank you Nessa Inside Out Well-being for a thoughtful presentation on showing up as your whole authentic self 💫 #wellbeing #wellbeinginsocialwork #conference

BDB is stepping into 2023 with intent, kicking off on 18/01/23 1- 2 pm with the fabulous Vanessa Boachie from Inside Out, passionate about all things mental health and dedicated to culturally informed practice. eventbrite.co.uk/e/breaking-dow… #mentalhealth Inside Out Well-being HMPPS Diversity&Inclusion

How #MentalHealth support is changing for 7 schools in London. We're delivering a pilot project backed by the #NHS to train young people as wellbeing ambassadors and peer mentors in their schools. 🤝 #ChildrensMentalHealthWeek Read more: wearespotlight.com/mentalhealth/

Thank you to Facilitators and educators Inside Out Well-being & THEWS The fantastic schools involved Morpeth School, Langdon Park School, Stepney All Saints School, @BowSchool1, St Paul's Way Trust School, Central Foundation School for Girls and Mulberry School for Girls Based on the peer mentoring model by Anna Freud

Exactly this, our wellbeing ambassador peer support programme in schools is training young people to spot the early signs and signpost peers to support. Anna Freud Inside Out Well-being More here: wearespotlight.com/mentalhealth/

Spotlight Inside Out Well-being We love to see the legacy you're leaving 😁💓👊🏾

Feedback from the webinar with the inspirational CEO Vanessa Boachie Inside Out Well-being Vanessa was inspiring, she took the time to create a lens in which we were able to view the world as she used too. Vanessa's honesty and openness about her mental health challenges @barriers_down

At Kingston we are dedicated to supporting and celebrating our social care teams- that is why this World Social Work Day we collaborated with Inside Out Well-being to celebrate diversity and joint social action in the social work sector.

Our #YouthJusticeService team took part in a fantastic session yesterday from Inside Out Well-being The aim was to support YJS to have an intersectional approach and understand racial trauma to further support the diverse young people they work with! 💜

Dr Ron Dodzro deserves all the accolades right now… Therapist of the Year via Inside Out Well-being Awards! #TheLifeOfATopBoy #StressWorks

The Inside Out Well-being award was amazing last night. Congratulations to Leila Lawton and Dr Ron Dodzro for being the recipient of the Therapist of the Year award. Very well deserved. Thanks to Nessa Banks for making this possible.

Ontonio Dawson Inside Out Well-being Dr Ron Dodzro Nessa Banks Thanks so much Ontonio Dawson and Inside Out Well-being what a privilege, an honour and a joy. Phenomenal event Inside Out Well-being

Therapist Of The Year recipient: Inside Out Wellbeing Awards 2024 💐🎉🎊🥳🍾 This event provides community for mental health professionals from the global majority to celebrate achievements. 33 is shaping out to be the year of prosperity. Dr Ron is now an award-winning

Congrats to Dr Ron Dodzro and #JodenJoseph from the team for taking home Therapist of The Year and Mental Health Advocate of The Year at the Inside Out Well-being awards last week 🙌🏽Looking sharp! We see and appreciate you, blessed to have you as a part of the team 💛

We're thrilled that Kadra Abdinasir, Associate Director of Policy, won Inside Out Well-being's award for Community Contribution last week! 👏🤩 Congratulations Kadra - we're delighted to see this recognition of your incredible contribution to policy change and fighting mental health injustice.

We are officially a multi-award winning organisation!!!! Thank you so much to the Inside Out Well-being team for acknowledging us as *Community organisation of the year*✨💜