💜 #SelfCompassion and #SelfCare Starts Here! 💜 Whether your motivations are reducing stress, cultivating self-compassion, or peace of mind, #InsightLA is a community where you can learn to live mindfully and find calm. Visit our website to sign up today. #mindfulness

Don’t miss a special online group session this Sunday with #InsightLA founder Trudy Goodman and special guest Jack Kornfield! Spaces still available! Sunday, April 2, 2023 11:00AM - 12:30PM PST More information and sign up at insightla.org/event/11am-san… #meditation #jackkornfield

Presenting a Brand-New Summit Based on the Work of Renowned #Meditation Teacher and New York Times Bestselling Author, Sharon Salzberg: Living an Authentic Life Summit A Journey to Inner Peace, Freedom and Joy FREE & ONLINE 3/29 – 4/2 summit.wisdomforlife.life/?affiliate=ins…

Join us this Sunday, April 2 for a warm community gathering led by InsightLA founder @trudy_goodman and special guest Jack Kornfield. You won’t want to miss this week’s Sunday Morning Practice Group. Visit our website to register! #dharma #mindfulness instagram.com/reel/CqbM8Jrqw…

It's Transgender Day of Visibility. An annual celebration for transgender & non-binary individuals & communities; to acknowledge, show support & raise awareness of trans experiences & achievements globally. We acknowledge the courage it takes to live openly & authentically.

What is it about #meditating with other people that feels so… good? 🧘🏻🧘🏼🧘🏽🧘🏾🧘🏿 Find out what Dr. Allyson Pimentel, EdD, a psychologist, yoga teacher, & long-time #Vipassana #meditation practitioner & teacher has to say in her recent post #Resonance. Visit website to read more.

We love ❤️ to hear about all experiences with InsightLA. Here is a review and a small video from the amazing #westlake in SoCal. #meditation #insightla #retreat #sitwithus #mindfulness instagram.com/reel/CqtQiQtoO…

⭐ TEACHER SPOTLIGHT ⭐ We are so excited to spotlight Ron Ames this week. Ron Ames is a film producer, a meditation teacher and a change and transition strategist. Visit our website to view our teachers and Ron's upcoming events. #mindfulness #love #MindfulSelfCompassion

New to meditation & #mindfulness 🫶? If so, then join us for Essentials of Mindfulness on April 15th. This is the premier introduction to creating & incorporating an effective and ongoing insight #meditation practice in all aspects of your life. Visit our website to register.

Recently we were visited by Oakland Made, a non-profit enrichment program for teens ages 13-19. They came to the area to check out several colleges and to learn how to #meditate to help improve their study habits. Want to learn more about meditating? Visit our site today.

✨ This week’s Upcoming Schedule is here! ✨ Click here to view: email.insightla.org/t/t-e-fujiktk-… Be the first to register for popular classes, retreats and events! Visit our link in bio to sign up today. #mindfulness #buddhism #meditation #insightla #letssittogether #dharma

Join us for Calm Abiding: A Retreat for Cultivating a Concentrated Mind on May 3rd. This in-person #retreat, led by our expert teachers, will help you gather awareness, #relax the body, open the heart, & #calm the mind. Book your spot now #mindfulness #innerpeace #relaxation

Discover the Life-Changing Benefits of #SelfCare 💙 InsightLA is the perfect place to deepen your practice & find inner calm. From reducing #stress to cultivating self-compassion, we're here to support you. Visit our website to sign up today. #selflove #wellness #meditation

Ready to transform your relationship with your body and cultivate a deeper sense of peace? ☮️ Join us on May 7th for The Original Body Scan: 32 Parts of the Body Meditation Discovering Freedom within the Body online retreat. #meditationretreat #mindfulnessmeditation #meditation

Starting this beautiful day with #mindfulness and #meditation, inspired by Mary Oliver’s words. Fill your day with #happiness, #kindness, and #gratitude. 😊 #maryoliver #maryoliverpoetry #insightla instagram.com/reel/CrdmaZ_gk…

We often long for #love, both giving and receiving, but the busyness of life and the agitation of our minds do not create the conditions for love to arise. Join us 9/9 for “Love and Rest” a 5-night #retreat. #retreatcenter #letssittogether #insightla instagram.com/reel/Cr0yQ_MA4…

🌟✨ Reflecting on an extraordinary experience at InsightLA’s recent Insight in Action event by the incredible Rosamaría Segura!✨🌟 Visit our website today to learn more about Insight in Action & Schools. #CompassionInAction #MindfulnessMatters instagram.com/p/CsJ-p82o0RI/

Step into a world of stillness and inner exploration at InsightLA's transformative retreat: Coming to Our Senses: A 4-Night In-Person Silent Insight Meditation Retreat on October 12th #SilentRetreat #MeditationJourney #MindfulnessRetreat #InnerExploration instagram.com/p/CsUOwAuoP4g/

Discover the benefits of meditation and buddhist teachings at your pace and comfort with one of our online retreats 🪷 Join Sharon Salzberg for ‘Real Life: A Day of Practice’ an online single-day retreat on Saturday, June 24, 2023. Spaces still available! instagram.com/reel/CsWqng9Ae…

Calling all seekers of #love and transformation! Join us on October 17th for InsightLA’s Turning the Tide: A Mindful RevLOVEution for Our Times 5-night retreat. #MindfulnessRetreat #LoveAndCompassion #SelfDiscovery #RetreatLife instagram.com/p/CsZUC6CKjmh/