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What our athletes trained today to build speed & strength: ▫️Resisted Sprints ▫️Unresisted Sprints ▫️Back Squat w/ Iso Pause ▫️Clean From The Blocks Below Knee ▫️Split Jerks w/ Pause In Catch ▫️RDLs Sprint. Move weight. Build better athletes It’s not fancy. But it’s effective.

Building 🧱 by 🧱

🚨 COACHES WANTED!! 🚨 full info on graphic. Please reach out for more info! Next up for our players is our speed camp w/ Athletics Westchester & Keith Ferrara 📈

If you are in the Long Island, NYC or lower Westchester regions 👇and interested in coaching reach out!

Thank you to Fordham Football for a great camp and experience . First d1 college camp. James Lenahan Joe Conlin Ty Henderson Chaminade Flyers Football Iron Hawks 7v7 LI Sports Fanatic 🏈🏀⚾️ Tom Elder #football

Appreciate the great coaching & feedback from Andrew DiRienzo at the Fordham Football camp today. Thank you Joe Conlin James Lenahan & Vincent T. DiGaetano for the hospitality & all the time you spent w/ me. Was fun competing w/ & against all the upperclassmen Iona Prep Football Coach Joe Spagnolo

🚨Long Island Speed Camp at Adelphi In Garden City had a phenomenal first day. Small group stations w/ direction instruction & video feedback. A speed development camp is not conditioning. One of its objectives is to support athletes running more EFFICIENTLY. Keith Ferrara

🚨LI Speed Camp at Adelphi Day 1 Instruction, guided practice and targeted feedback = development in small increments Small groups/Pods puts Kids first 👍. HS 🏈 recruits. What you do over the summer helps maximize your ability Athletics Westchester Iron Hawks 7v7 Keith Ferrara

🚨Development is often just a word on a flyer or used broadly without any clarity of what it looks like. Athletics Westchester shows what that looks like in practice. Speed development is NOT conditioning. Whatever your method is, you should be able to show it and learn. 👇

Training with Athletics Westchester & Keith Ferrara at the co-hosted Iron Hawks 7v7 summer speed camp has been amazing. Learning so much from them #DreamTeam Iona Prep Football Coach Joe Spagnolo 💨 🏁

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Perfect example of implementing coaching points into the rep between Coach Zanot of Athletics Westchester & Iona Prep Football incoming freshman Anthony Menghi Our five week Summer Speed Camp at Adelphi U just complete its first week… 📈 Keith Ferrara

. Iron Hawks 7v7 athletes working on a holiday 📈 Xavier Bala Javon Barnwell

Thank you to Yale Football and Tony Reno for a great camp and thank you to Jay Anderson for the teaching and learning points to be successful at the next level. Tom Elder Chaminade Flyers Football Iron Hawks 7v7 Tony Reno Jay Anderson Yale Football

Had a great first 7v7 tournament today at Bethpage High-school finally getting to see live competition. Excited for week 1 Farmingdale_football Amari Abraham Mike Vannucci CN3 Iron Hawks 7v7

I had a great time competing last weekend with some dogs at The Show by NXGN Camps, Inc. Grateful for the opportunity and the connections made.

Long Island Summer Speed Camp 25 Mic’d up during our acceleration station We used the MuscleLab Dynaspeed for individual loading of each athlete to work on power in acceleration (30% VDEC) Working on: ✅ Projection ✅ Pushing ✅ Applying force & power with intent

Had a great day competing and learning at Stony Brook Football! Thanks to Anthony Davis II Billy Cosh Adam Lovan Billy Barber Bryan Valenti and everyone else who pushed me and help me sharpen my skills as a wide receiver! Friar Football CoachMinucci Rich Reichert

Thank you Six Star Football | PLUS+ for the amazing report and analysis from the Fordham Football Joe Conlin camp. Chaminade Flyers Football Iron Hawks 7v7 Tom Elder Mark Menghi James Lenahan Coach Hawkins

W, onto the finals, appreciate my family Mike Vannucci Tom Tilton Coach_Salva Ken Douglas Rich Reichert Mark Menghi Friar Football Rico Rico Iron Hawks 7v7 Anthony Menghi Coach A.J., CSPC, CSNC, CPDS, CSAC, Military Vet LI Sports Fanatic 🏈🏀⚾️ Jared Valluzzi Omar Hales EJ Barthel Savon Huggins Devin Redd