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After a great conversation with Khalil Ahmad I’m BLESSED to receive my 6th D1 offer from Temple University‼️Roy Roundtree KC Keeler Temple Football Nitro Wildcats Football Gordon Cohagan On3 Recruits Adam Gorney

After a great talk with Clay Patterson I am BLESSED to receive my 7th D1 offer from Kent State University‼️ Mark A. Carney - Coach MAC Kent State Football Nitro Wildcats Football Gordon Cohagan Coach Curtis On3 Recruits

Thank you Andy Cruse for coming to watch me workout today I am extremely blessed to receive my 9th d1 OFFER from Miami Football‼️ Chuck Martin Nitro Wildcats Football Gordon Cohagan Coach Curtis On3 Recruits Rivals

Size is not an indictment of jump height Strength is

Getting ready for District tournament! My Belfry ladies brought home another win last night! We got this girls! 2 HR’s and double last night! #ilovethegame Impact Caymol Pete Mike Lewis Joshua Johnson, PhD Karen Weekly

A little look into Barbell Jumps vs Dumbbell Jumps with VBT today… Barbell Peak Velo: 2.84 m/s with 45lbs DB Peak Velo: 4.83 m/s with 50lbs Dumbbell Jumps can easily hit over 5 m/s. Hard to beat that stimulus with that convenience for most programs.

1% Better Everyday First week back in the gym after season got some PRs today PRs on 3 Cone and 5-10-5 5-10-5: 5.58➡️5.56 3 Cone: 9.07➡️8.4 Sammy Sebok

Some hits from my high school season this year

UCL injuries in the MLB and achilles injuries in the NFL have grown at essentially the exact same rate since the advent of cable television (and the internet, social media, 4g etc.). The invasion of screens into our childhoods is why injuries down the line look the way they do.

“Coach I need to do more running. I was tired fast during the spring game. I need to get into shape” “What did you eat leading up to the game?” “Well I had a bag of Cheetos on the bus cause I was starving” “Yeah “more running” is really gonna help”🤣🤣🤣🤣🤣 #1

Some training for senior year!! Getting stronger and faster each day! Can’t wait to see how it all pays off! Some stats so far L-drill- 6.87 Vertical- 36.9 24 MPH top speed 1.81 on 20 yard sprint .83 on 10 yard sprint (gym record) Sammy Sebok Belfry Football

Thank-you for the write up Ryan Lippert !! Can’t wait for senior season!! Belfry Football Sammy Sebok

Some of my at bats from this weekend at The Atlantic Coast Elite Showcase Tournament

Here is our schedule for the Colorado 4th of July tournament this week! Coaches, come on out and catch a game! Our 16u premier is a very talented and athletic group of girls with goals! YT- @Molly_Fahm02 Pete Joshua Johnson, PhD Mike Lewis Cindy Ball-Malone Noah Sanders

Loved getting to play this weekend with some of my high school teammates. Most of our games weren’t filmed but I did find this catch I made in left field.

3rd day here in Colorado at the firework tournament, second day of games. This is FUN! I ❤️ the competition! We have seen some strong competition and my Impact girls are showing what they’ve got! Stats So far I’ve had 11 AB, 11 QAB, .727 Avg, 769 OBP, 5 1B, 2 2B, and a HR.

Went outside my comfort zone this weekend and decided to attend a volleyball camp at Marshall University. This past winter was the first time I played volleyball so I was a little nervous going into the camp but ended up having a lot of fun and I am glad I went. I even managed to

The Teddy Bridgewater situation solidifies my belief that we should all stop worrying about transfers. To stop kids from transferring, we've made absurd rules that have gotten in the way of doing right by kids. If Teddy wants to spend every last cent he has on hot meals and Uber

New episode of #BurnTheLaddersPodcast dropped last night! Had to bring my man ByrdSportsPerformance back to talk about Max V and the challenges of keeping college athletes fast as they gain weight.