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Happy Monday F3Omaha ! The words of the week for F3TheSanitarium are Cherry Bombs.....ones getting popped, and ones getting dropped. Come brave the weather and join me Tuesday for my VQ. Make it a great day!

What a group of studs! 30 high performance PAX braved the weather this morning F3TheSanitarium to make sure they stayed ready. Because if you stay ready.....you don't have to get ready. F3Omaha #tornadowatch

Good afternoon men of F3Omaha ! Do you embrace the grind? Are you ready to lean into the pain? Join me at F3TheDangerZone tomorrow for a workout I have dubbed "The Death Star". The fun starts at 5:15

“Central Michigan sacked Illinois 3 times in the first half” Nebraska’s front 7:

Good morning my fellow HIMs of F3Omaha. I had to pass on the OC position at Nebraska due to my previous commitment to Q at F3TheDangerZone tomorrow. Hope you can join me for a grinder of a workout. Pre Run/Ruck - 4:40 Beatdown - 5:15 Coffee - 6:05

Men of F3Omaha come join me as I return to my alma mater Bellevue West, aka F3 Bell Tower 🔔 , aka Dong Town to celebrate all things 1998. 4:45 - Pre Run 5:15 - Beat Down 6:00 - ☕ T-BIRDS SOAR HIGH !!!

Good evening men of F3Omaha . Join me at F3TheCatamountComplex for a grind of a good time. There will be hills. 4:40 pre run 5:15 Beat down 6:05 On Site Coffee

Good Morning F3Omaha 11 HIM made the choice to Rise and Grind at F3TheCatamountComplex this morning. Hills were ran, 5th grade trivia was answered, and fun was had. Remember..... Attitude & Effort trump all. Make It A Great Day!

11 HIM got together to put some work in this morning at F3Stormbreaker Challenge yourself to be consistent with your workouts ( I've been struggling.) #justpost Make it a great day!

Men of F3Omaha come join us at F3TheDangerZone as we bring back one of my favorite beat downs "The Death Star" 0435 Pre Ruck 0440 Lake Run 0515 Death Star 0605 Coffee (Kum & Go)