Nothing dysregulates my nervous system more than going to the airport nowadays.

A super power to develop that will help you stay grounded: Letting others be wrong about you, sometimes. Trying to convince everyone (esp. those who aren’t good for your peace) of your goodness drains you. Make peace with the fact that everyone doesn’t need to “get” you.

So good.

One way to reframe your thoughts when you're comparing yourself negatively to others is to ask yourself: How can I feel more empowered in my own story, instead of feeling disempowered in somebody else's? Bringing the focus back to yourself will help you feel inspired + better.

So excited to speak today at the annual conference for Mental Health America on the role of tech in preventative mental health care for #nextgenprevention

Hot off the presses: Our 2023 #BIPOCMentalHealth Toolkit is here! 🎉 This year’s campaign is all about the power of culture, community, and connection for Black, Indigenous, and People of Color (BIPOC). Learn more and find #resources at mhanational.org/july.

There are South Asian queers, for anyone who doesn't believe that.

Got to chat with Allie Volpe + Vox about Therapy Speak and how we can become more mindful of the language we use to describe our emotions and relationships, and other people’s behaviours. What are your thoughts?

This.

Are you feeling lonely but you have a pattern of: 1) ending friendships without conversations (ghosting/slow fade) 2) not letting friends share their side/repair/apologize, 3) not letting friends be human (make mistakes, be different, change/grow), then you might be the problem.

The crucial role #emotions play in #productivity. TIME magazine essay by #mentalhealth expert Israa Nasir, author of the new book #ToxicProductivity from PESI Publishing. time.com/7201189/produc… via @TIMEIdeas