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🏋️‍♂️⛹️ A lot has been published on associations between physical activity and chronic diseases. Here's our paper in BMJ_Open on PA and musculoskeletal pain. In a nutshell: higher volumes may be required to benefit from being active. PDF 👉 bmjopen.bmj.com/content/12/9/e… #pain #exercise

New paper: Meta-analysis of 173 studies with 320,626 participants 👉 substantial decreases in physical activity and increases in sedentary behaviour during #covid19 lockdowns 🏃‍♂️⛹‍♂️🏋‍♂️ Free PDF Sports Medicine sportsmedicine-open.springeropen.com/articles/10.11…

New paper ✏ Which tools are best to measure soft tissue stiffness? nature.com/articles/s4159…

After dinner rest a while, after supper walk a mile? 🍔💤🏃‍♂️ New meta-analysis looking at optimal meal timing for postprandial blood glucose levels PDF 👉tinyurl.com/45swdr8j

✍️New experimental data demonstrating myofascial force transmission under in vivo conditions 🏋️‍♂️ Time to look beyond local exercise effects 🌎 Excellent work by PhD student Lisa Mohr! Free PDF at Scientific Reports 👇 nature.com/articles/s4159… #exercise #fascia

5 min daily hopping improve running economy 🦘 Our study shows one simple & easy plyometric exercise is sufficient 🏃‍♀️🏃‍♂️ Free PDF published with Scientific Reports 👉 nature.com/articles/s4159… #running #exercise

Kick-off meeting at #ECSS2023 in Paris with excellent colleagues. Our expert consensus group (including more than those shown) aims to develop recommendations on #Stretching for various applications. Looking forward to a complex but highly important process!✍

Fascia, cinderella of sports medicine? Has been a pleasure to speak at the OST congress. Great to see the broad and interdisciplinary approach of orthopedic shoe technicians! #fascia #Shoes #Health 👟👞

My lecture titled "Fascia as a source of low back pain" at the German Orthopedics & Trauma Surgery Congress provided some alternative viewpoints on musculoskeletal pain. Hope the research presented helps to deepen the understanding of LBP's complexity.

The German Exercise Science & Training Conference is in the books. Excellent program packed with wonderful sessions providing ample of inspiration. Congratulations Lars Donath and @dvs_Sportwiss! Honored to have contributed a small piece. #sports #fascia

Happy to see our research being featured in this The New York Times article on DOMS, although only a small part of the interview made it into the final text. tinyurl.com/fzewud6z

🗣SPEAKER ALERT 📢 Meet our terrific speakers Charlotte K Häger, Jan Wilke and Alli Gokeler talking about optimization of rehab after ACL injury 😊 #Sportskongres2024 #speakersofSportskongres #speakeralert #ACL #ACLrehab

Another clear indication that "DOMS" is fascia soreness: eccentric exercise leads to pain descriptions which are almost identical to sensations following nociceptive stimulation of fascia 👇 #fascia #DOMS link.springer.com/article/10.100…

Great session with Alli Gokeler Charlotte Hager Jan Wilke on neurocognitive training in ACLR rehabilitation. #Sportskongres

New paper ✍ Our survey shows that the awareness about the effects of stretching is surprisingly low among health and exercise professionals. Time for more implementation research and better science communication! Free PDF 👉 tinyurl.com/283vpemf #stretching #exercise

New paper ✍ Despite a succesful return to sport, athletes with ACL reconstruction display worrisome neurocognitive impairments and biomechanical deficits during unplanned jump landings 🧠 Free PDF tinyurl.com/ymd626z2 #injury #ACL #cognition

New paper ✍ we show that stretching (static rather than dynamic) reduces fascia stiffness. Of note, fascial stiffness ⬇️ correlate with ROM ⬆️. We dont see that for stiffness changes of the muscle! Full text 👉 tinyurl.com/44fs9x9e #fascia #flexibility #stretching

New paper📝 our analysis of secular trends in motor fitness of schoolchildren yields a worrisome finding: a steady decline between 2006 ans 2023. Time to act and make physical activity promotion a public health priority! 🤸🏃‍♀️ PDF 👉tinyurl.com/332pyjdf

New paper: Our survey asking 721 individuals working out in gyms yielded alarming results. Only in 5 of 14 statements, a majority was able to correctly identify myths and truths 🏋‍♂️ full article 👉 tinyurl.com/48d52fhf

New paper 📃 Our one-year prospective study examined injury incidence and potential predictors in 683 schoolchildren. We demonstrate that maturity offset could be an easily measurable and useful outcome for risk screening. PDF👉tinyurl.com/4bspcx5j