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Emotional intelligence is also knowing that sometimes you don't need to acknowledge, react, or respond to toxic people's mind games; you can ignore them with a blank stare or an abrupt change of subject. Recognizing when engagement isn't worth your energy or peace is top tier.

Today is #MentalHealthActionDay, a reminder that supporting mental health goes beyond awareness. It takes action. Whether it's checking in with a colleague, sharing resources, or starting a conversation, small steps make a difference.

A survivor doesn’t owe their abuser anything. Not forgiveness, not understanding, not second chances. Save that energy and focus for you and you will heal quicker.

Emotional maturity is letting people be themselves, seeing what they would rather do, seeing what their priorities are, sticking to your boundaries when necessary, and learning your place in their lives, so that you don't get disappointed and your feelings don't get hurt anymore.

Another huge announcement from the Government.

That boring and introverted life you’re living has probably protected you from a lot of harm and bad experiences.

A narcissist will train you to explain yourself in every possible way, just so they can twist your words and use them against you. Meanwhile, they'll never explain themselves to you, because accountability was never part of the plan.

A narcissist will hold a grudge against you for the things they did.

‘I overplayed my part’, ‘I cared too much’ no. you were simply being you: gentle & thoughtful. someone was using you for their own benefit and you’re trying to understand how you messed it up? you didn’t. they didn’t value you the way you valued them, and that’s never your fault.

People leave relationships because they feel unseen. We enter into relationships because we want to be witnessed. Nobody wants to feel alone in the company of another. This realization would fix most people's relationships.

You’re not addicted to love. You’re addicted to being needed. You’re addicted to the role you’ve played your entire life: the fixer, the giver, the one who stays even when it hurts. The benefit of a “doubt” maybe I’m “too harsh” - “ they can change!” - “ they have potential” -

A victim telling the truth is not a smear campaign. A smear campaign is a narcissistic abuser telling lies about their victim to damage their reputation.

Do yourself a favor: when some relationships or situations no longer fit the person you've become, prioritize alignment over familiarity, values over obligation, and peace over the weight of history. It's not about dismissing the past, but refusing to let it dictate your future.

Keeping your partner updated is one of the simplest yet most important things in a relationship. It’s not about constant texting, it’s about consideration. If someone cares enough to wait for your response, the least you can do is let them know what’s going on. Being busy is

It's so disappointing when you're very transparent about what you want and who you are. Yet people still choose to pursue you even if they know what they want and who they are isn't aligned with you. Instead of wasting my time for your benefit, you could have just left me alone.

Don’t be sorry for speaking up about what was hurting you. Don’t be sorry for the way your body responds to your past. Don’t be sorry for needing more than what’s accessible. Don’t be sorry for taking breaks. Don’t be sorry that your story is too much for some. Don't be sorry.

Fake people will doubt your authenticity. Insecure people will doubt your confidence. Emotionally unavailable people will doubt your emotional intelligence. Ignoring those who project their lack onto you and doubt you, without explaining and proving yourself to them, is top tier.

You cannot make sense to a person who only comprehends things at their own level of perception. No matter how much you explain, argue, or try. Save your energy

This is a real and devastating problem. We are calling on the Government to take this new NHS data seriously and act urgently to ease the pressures on young people.