Threw a really great touch and feel pen today. Show is some FB, SL, SP, Season is right around the corner! PRD St. Joe’s Metuchen Baseball

Some really good swings today. Excited for the season.

Threw another great bullpen at PRD yesterday! Season is right around the corner. St. Joe’s Metuchen Baseball Mike Murray PRD

Threw my last bullpen of the winter tonight and felt great! Can’t wait to get after. Videos show are my slider, splitter, and fastball. St. Joe’s Metuchen Baseball Jersey Baseball Nation

Finished winter bullpens tonight. Ending winter training +5 mph from the fall and +7 mph since last winter with PR of 85. Super excited for my freshman year season! John.Palermo06 St. Joe’s Metuchen Baseball Ghost Training

Baseball stuff tomorrow. 4-6pm pitchers and catchers at Metuchen Sportsplex. One way bus leaving SJ at 330.

Here is my Spring Schedule for this year. I am super excited to hit the field with my guys this Tuesday! St. Joe’s Metuchen Baseball Prep Baseball New Jersey Jersey Baseball Nation

Opening Day @ Monroe will now be 10am Thursday 4/4 due to the inclement weather.

2-3 day at the plate NJ.com HS Sports NJ Athletics Jersey Baseball Nation St. Joe’s Metuchen Baseball FLATGROUND Hitting Baseball_Uncommitted #uncommitted #hitting #baseball

A packed week coming up for the Falcons!

LHP Luke Palermo (‘27, NJ) struck out five thru two no-hit innings & ran his FB up to 84; has late heaviness & ASR to it. Manipulates the shape of the breaker & can land it early in counts; displayed slurvy mvmt w/ some sharpness (clip). Strong 6’2” 195-lb build w/ plenty of proj

Came into relief and threw 4 innings against a top 100 team in the country. I had 3ks 2bb and 3ers. But to top it off I hit a PR of 83, and sat 80-83!!! Much to build on.

Great start yesterday at PG World Series in Sanford FL. Pitched 4.2 (out of 5 total inn.) and helped my team win vs. a very good Motor City Hit Dogs team. Excited for playoffs tomorrow! - Video below ⬇️⬇️

Yesterday I received my PG report, grade, and event results from the Ghost Workout Showcase on 6/4/24 -Also received my first ranking at #3 in NJ as a LHP

Here are some swings from today off the machine and some exit velo swings at 96-98mph . John.Palermo06

2/13 - Threw my first bullpen of the winter tonight 88-89mph. Getting a feel for going off the mound. Class of 2027 sophomore LHP.

Here are 2 strikeouts from my 1 inning of work at our first scrimmage vs. St Joseph by the Sea. K on fastball and slider Sophomore LHP up to 89

Prep Baseball New Jersey State Ranking from 3/2/25 showcase

Through the first week of the high school season I’m 5 for 11 (.455) with 3 singles, a double, and a homerun. Also below is video from my relief outing against South Plainfield

🚨10 in a row for St. Joe's-Metuchen!!!🚨 The Falcons get a 3-run bases clearing double from Luke Palermo to take the lead in the 5th and with the go-ahead run at 2nd base, Rich Zangara comes in to get the final out! St. Joe's-Metuchen beats Immaculata 5-4. The Falcons will