Last week I joined the ‘instant genius’ podcast to discuss the limits of human performance and strategies that could enhance performance. Should be worth a listen for those wondering what underpins the outstanding performances we are seeing at the OG! podcasts.apple.com/gb/podcast/ins…

Great article by Alex Hutchinson …. those involved in Athletics between 2002-2012 know who the real Goat is - and he’s still going strong in 2024!

Kipchoge 🙌🏽

~1 in 5 Brits aged 18-25 think they could qualify for LA28 in the 100m… there must have been a lot people trolling when completing this survey 🤣

Great insight into the physiology of Jakob Ingebrigtsen’s 5000m winning run at the Paris OG 🙌🏽 linkedin.com/posts/coros-in…

This has got to be one of the best track performances ever… 7:17 for 3000m is an absolute scandal 🤯

Interesting take considering the Head-Head record between them all at 1500: JI vs Hocker 6-1 JI vs Kerr 14-3 JI vs Nuguse 5-2 JI vs Wightman 9-4

🚨FREE COACH CPD🚨 We are proud to announce that we are the official partners of, and official North-based educational centre for VALD Performance 🫱🏼‍🫲🏻 With this in mind VALD Performance and ourselves are hosting a CPD evening for FREE at our facility on Thursday October 24th

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#FoodieFriday For anyone who is building up to marathon day, check out our fuelling strategies below - which marathon are you training for? ⬇️

This is a sobering/sad reality of where athletics/road running in the UK has fallen to…

Not competitive… the disrespect to the Euro XC is outrageous - Kimeli, Schrub, Heymans, Ndikumwenayo are all comparable to Blanks and got nowhere near close to beating JI

Great resource providing contextual insight into High-Intensity Interval Training (HIIT) as part of overall endurance training programming 🙌🏽 Stephen Seiler

Cross-training options to consider for injured runners. ‼️Remember symptom response will vary so it’s best to test these options on an individual basis

Come and join the team. 📊📈 We have an exciting position available for a driven and determined individual to become Lead Performance Analyst. ⬇️

So he ran an 9 second pb, his 1500m best is 3:36 and 800 best is only 1:52… Seems legit… 🥸

🚨 Running Injury Experts - we need your help for our Delphi Study exploring exercise based injury prevention strategies! 👇🏽 Link Below ‼️

‼️ Running injury experts, there's still time to take part in our Delphi study‼️ We would love to hear from you if you meet the inclusion criteria below (see the additional posts on the shared tweet). RT's appreciated. Jonny Taylor Paul Chesterton Running-Physio