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Super excited to be hosting #sbswinnershour tomorrow night at 8.30pm! #sbs. Ready to talk about, well anything really, but fitness for healthy ageing will be a fallback for any awkward silences! 😁

If you're looking for an hour of networking and fun, make sure to tune into tonight's #SBSwinnershour. Just use the hashtag #SBSwinnershour between 8:30-9:30pm to get involved. See you there!

Hello!! I won SBS at the beginning of October. I just started a 'virtual gym' called Jim's Gym, keeping people active in later life and from the comfort of home! I've got some 'fun' fitness-based questions coming up to keep the conversation flowing! Come say hi!! #sbswinnershour

Hi everyone! How's everyone getting on today?? So I've got a few fitness themed questions planned throughout the hour! In the meantime feel free to say hi! #sbswinnershour

To give a bit of background on me, I have accidently found myself working exclusivly with people over the age of 50, and I absolutely love it!! 😍 #sbswinnershour

We get told so frequently the benefits of exercise and why we should be doing it, but the challenge is how we get people to engage in it; simply knowing the benefits is not enough for many!! That's my mission: create a fitness experience that people will love! #sbswinnershour

What is everyone's least favourite exercise or type of exercise?? For the record, I have never prescribed a burpee to anyone... ever. If I have and have forgotten, I'm sorry. 😂#sbswinnershour

For more info on Jim's Gym join the free Facebook community group - facebook.com/groups/jimsgym… #SBSWinnershour

What would be the one thing to put you off working with a Personal Trainer?? #sbswinnershour

That's what Theo Paphitis #SBS Small Business Sunday is all about - people following their passions 👇

Alrighty, last one! Embarrassing fitness-related moments... hit me! I'll go first, stepping on a moving treadmill whilst doing a new client intro. #sbswinnershour

Thank you so much, everyone! I think I got around to answering most people, quite a full-on hour actually! haha Loved it. Follow me on Instagram where I spend most of my time 😂- jameshilton.fitness #SBSWinnershour

If you’re a small business owner looking for a boost this is a great opportunity! 👇 #SBS

'@SmallBizSatUK highlight 100 businesses each year in the run up to Small Business Saturday, showcasing them across social & the media. We'll post them here each Friday! Shambles restaurant & winebar James Hilton Suffolk Mobility Solutions Nom Wholefoods Billingtons Oldham Trend Tonic Gary Parsons