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Sir, you didn’t PR you just tied your elbow wraps tighter 👀

God damn, I’m good Imagine having me in your corner Jacked, juicy, skilled with a camera. I’m pretty amazing 🤦🤓

Proof of gains

One of my 50+ clients Squatting 190 today for triples Sub 130lbs body weight What’s your excuse ? You will never wish you were weaker

Retards be taking 50mg of dbol talking about: “squats hurt my back” Nah bro, dbol back pumps hurt your back, you my friend are just a puss

You’ve got to be selective with first dates, even more so if you do not have tons of excess capital and are reasonably attractive A cheap date will run $80-150. That’s either meeting for cocktails or a non-fancy dinner and drink or two So as a medium attractive guy it’s not

Remember, you’re not short… you just don’t bench enough and aren’t interesting

In 2024 I lost $250,000 in crypto and simultaneously ran into career challenges Alls that happened is I lost a gf and roid raged a bit, then talked to a bunch of fat girls It’s never over kids It’s never over Just gotta keep it pushing Here’s a pic because I’m amazing 😈

Throwback to being shredded and taking pics by the toilet 🚽

Damn I’m good Photography 🧨

Fairlife milk must be the biggest insult to the raw milk cucks Talk about ultra pasteurized 🤓

Driving to the gym Listening to that thug life music Wondering how I’m gonna sabotage my deload 😈

I just waved at a 18-22 year old in a Maybach She did not wave back

Jacked and juicy

Not a single coach at my gym knows how to squat or bench with any level of nuance Not 1 Okay maybe 1, but damn sure not 2 or 3 and the 1 is a maybe

One of my 50+ ladies 190lbs squat for doubles Body weight at 138lbs

There’s three ways to get stronger 1) eating like a bodybuilder going up a class 2) eating like a fat guy Your physique will reflect which route you went *eating like a fat guy is super fun too There’s a lotta weeks in a year and even more in a decade

I spend about $600 a month in steaks when I am "in shape" That's crazy

Proficiency bonus One thing I’m a fan of is getting decently strong at things in your ‘off season’ Find things that you’re surprisingly weak at and build a base level of strength that’s pretty far ahead of where you are currently Then throw those things in when far from