Great article on squat depth!! Yes it can be safe to squat deep and you are actually getting more glute activation in a deep squat! Is it Safe to Squat Deep? | Physio Network physio-network.com/blog/is-it-saf…

Come learn about how cool it is to be a female athlete! We will talk about: -Nutrition Ed 101 -Understanding the Female Cycle -Making Your Cycle Work For Your Performance -Nutrition Around Training with Your Cycle -Relative Energy Deficiency in Sport -Injuries Related to Females

Can’t help but smile a little when I get a text like this from an athlete post op ACL who is off at college now. Remember athletes need to and want to be pushed! Just because they are rehabbing an injury doesn’t mean they can’t work hard and be challenged. #aclrehab #sportspt

Train the brain!!! 🧠

Officially a USAW level 1 coach! The Olympic lifts have a place in rehab and I feel so much more confident coaching them and helping athletes who want to get back to weightlifting after injury! USA Weightlifting #physicaltherapy #sportsphysicaltherapy #sportsperformance

This is why you should have a team of sports professionals working together to help athletes reduce the risk of ACL injury and rehab after surgery! And never ever forget the importance of the brain 🧠 @traininthecore

Can’t believe it’s been a year!! @traininthecore #physicaltherapy #sportsphysicaltherapy #PTbiz #PTEntrepreneur

As you go through your athletic journey you will start to understand that it’s not about what you accomplish or how many accolades you receive. It’s not just winning/awards. It’s all about the person you become, how many people you help & how you treat & respect those around you!

🧠Ages 0-13 is the most crucial time in a young female athlete's life -to build her body, wire her brain, and expose her to a multitude of environments. ericasuter.com/you-dont-get-a… via Erica Mulholland, MS CSCS 👸🏼

This is the end goal right here! Just remember every time your patient comes in for PT this is what they dream of, playing to sport they love once again. The rehab journey is brutal but as PTs it’s our job to keep them going and never let them quit.

“If girls aren't strong enough, the forces from dynamic actions like cutting, sprinting, and changing direction will go to the bones and joints and cause stress fractures, soft tissue injuries, and ACL tears”ericasuter.com/disastrous-thi… via Erica Mulholland, MS CSCS 👸🏼

We know what to do now it’s just a matter of getting coaches and athletes to actually do it!!!

Hands down one of the best parts of being a physical therapist is getting to watch your athletes play the sports they love! ❤️ #sportsphysicaltherapy #physicaltherapy #makeadifference #defytheodds #comeback #championmindset

“I get massages two times a week, I see a chiropractor, I get all the types of treatments and dry needling. But I think the lifting component has really helped me this year to kind of stay toned up and really in shape” -yes athletes need to lift in season! washingtonpost.com/sports/2022/01…

Never give up.

Don’t ignore anxiety and depression after ACL injury! Our job is to BUILD, ENCOURAGE, and INSPIRE our athletes! Environment matters. Athletes should be in a gym with other athletes their age not a clinic where they feel isolated and alone. physiospot.com/research/do-yo…

What anatomy is "need to know" for #physicaltherapy practice? Mary Jane Rapport and I surveyed 409 stakeholders of CU Physical Therapy to find out! @IAMSE link.springer.com/article/10.100… #StakeholderSurvey #GrossAnatomy #ContentValidity #ContentConsensus #EntryLevelPractice #GraphicalAbstract #IAMSE22

How accurate and helpful are those #GoogleImage search results you see in #AnatomyLab? Dr. Alexandra Wink Amanda Telfer and I analyzed 390 images to find out! JMIR Publications mededu.jmir.org/2022/4/e37730 #InfoLiteracy #MedEd #InternetSearch #ScoringRubric #AnatEdu #EducationalValue

Congrats Kaiden Box!!! So fun to see athletes excel at multiple sports and have fun!

The first 27 pages of the Kenhub Atlas of Human Anatomy are available as a free PDF preview. Have a peek if you have a free minute... kenhub.com/en/atlas-of-hu… #anatomy #MedEd zenodo.org/records/101134…