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Why Distance Runners Should Lift 🔑Increase Speed & Power 🔑Increased strength can improve running economy & efficiency 🔑Injury mitigation- a more robust athlete is less susceptible to injury 🔑Increase muscle fiber recruitment Greg Weno ACHS Sports Performance Ankeny Centennial Boys XC

Showing up consistently is part of the process. Great job by those that crushed the workout today!

Jag Parents! The season is here! Long awaited and excited to get rolling. One note- make sure you register your athletes physical online!

Nice Saturday Stroll Jags are ready to show off all their hard work on Tuesday at DMACC! ⁦Ankeny Centennial Boys XC⁩

Sr K. Peters addressing the team with a motivational message before our pre meet tradition, Silent Mile. Today’s Meet Day! Johnston Twilight Boys @ 7:15pm Girls @ 8:00pm See Course Map to scout out your cheering spots!

Johnston Twilight Results! Great job boys! We had a meet full of heat, excitement and lessons learned.

Sr. N Segar addressing our team before our Silent Mile! Gentlemen, the choice is yours! Like Noah, you can make the choice to work hard and great things will be your results!

Long Run Beautiful morning for a long run!

C. Majors & J. Nelson getting the team ready to LEAVE IT ALL on the course tomorrow!

We are still on for camp this morning. Please bring a yoga mat/towel!

Beautiful morning at Cherry Glen for our long run. Only a few more weeks of camp make sure we are making the most of it!

No Excuses! Bennett got home from vacation late last night but was motivated to make it to 7am practice this morning. Thanks for your commitment Bennett

Jag Distance Crew! Our very own, Ahren Davis will be hosting a distance camp! We would love to see as many distance runners as possible! Train together. Get better together. register.ryzer.com/camp.cfm?id=22…

Great job gentleman! Some physical activity this week and back to work shortly. Enjoy the nice weather ☀️

Push Up Challenge 1st & 2nd

Really proud of these guys hard work so far this summer!

Great end to the week! It’s no surprise- champions are made in the summer, great work this week gentleman

Way to go Jags! This will be a special season!

🚨🚨 Congrats to Ankeny Centennial Boys XC AJ Schermerhorn, who placed second in 15:14 breaking the ACHS School Record!! Jags took 5th overall. #iahsxc