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It’s almost go time !💪🏾

This has been a year to remember! I finished the season at state with a new PR of 14.10 in the 100mh for 🥈and anchored the 4x4 to a time of 3:56.98 for 5th place. Rockledge High Track Shawntel Williams nischa king

Summer training in full effect! Jaida Williams-Goins Laila Dupuch Shadae Hawkins Shawntel Williams

2024 STUDENT-Athlete Jaida Williams-Goins finished her high school junior season with a Silver medal at the Florida 3A State meet in the 100H. She improved from 14.58 in 2022 to 14.10 in 2023. She ran a lifetime best on the Big Stage. Shawntel Williams Coach T-Rone @Rockledge High XCTF Coach Rockledge XC

HOMETOWN HERO IM HOME 🦸🏾‍♂️ ⚔️⚔️⚔️🚀#COMMITTED #ChargeOn Coach Gus Malzahn Ernie Sims III Addison Williams David Gibbs @UCF_CoachMoore Michael Mosah Jr. Coach Alex Mathis Coach Fuller UCF Football Elite Empire Athletes™

2024 hurdler Jaida Williams-Goins (white shorts) 14.10 PR and 2027 hurdler Reyna Gaines 15.46 PR working together with staggered starts. Jaida hasn't had a hurdle race since the State meet when she won Silver. This summer she's been working on improving her speed. Shawntel Williams

Blessed to receive an offer from Kennesaw State University! Thank you Rachael Coelho for an amazing visit! #AGTG Rockledge High Track

Blessed to receive my first official offer from Indiana Tech! Coach JW Maierle Rockledge High Track Coach T-Rone

Blessed to receive an offer from Indiana Tech! Coach JW Maierle Rockledge High Track #agtg

Blessed to receive an offer from the University of Memphis. Thank you coach O CoachO for an amazing visit! Rockledge High Track

Unsigned 2024 hurdler/jumper Jaida Williams-Goins getting back in the swing of things with 2 & 3-steps over 27" hurdles. PR's 100h 14.10, 400h 1:03.43, LJ 5.54. Shawntel Williams Coach T-Rone

Thank you Coach Jatavia Wright for an amazing visit to JU! I’m beyond blessed to receive an offer to continue my academic & athletic career at Jacksonville university. Rockledge High Track #officialvisit #agtg

BSN #RECRUITINGUPDATE: Rockledge High Track Jaida Williams-Goins #COMMITS TO RUN TRACK AT THE Memphis Track & Field / Cross County : Read all about it here: facebook.com/share/p/hoqMeB…

My niece Jaida Williams-Goins just signed to university of Memphis in track 💪🏽💪🏽

Congrats to Jaida Williams-Goins for breaking the 14 second barrier to become the Rockledge High School record holder in the 100h! Shawntel Williams @Rockledge High XCTF Coach Rockledge XC @CoachPruzinsky Coach T-Rone

Breaking the 14sec barrier today felt good! 13.81 for 3rd at Florida relay’s. A school and county record! I now have all the school hurdle records (100mh, 300mh, & 400mh) Rockledge High Track Shawntel Williams

New Pr 12.02💪🏾! Very excited to be competing individually at state next Friday!! Rockledge High Track Shadae Hawkins

At Wednesday's 3A R4 meet senior Jaida Williams-Goins broke Her own School & County 100H record with a time of 13.64. FUN FACT. Jaida is the only hurdler in Brevard County history to run under 14 seconds. The 13.64 she ran was her 3rd time running sub 14 this season. Shawntel Williams

Unsigned senior Derion Ayliffe hit a new PR today in the 200m. He was 1 of 3 Rockledge sprinters to run sub 21.85 in the 200m today. He 2nd leg on the 4x100 relay team that ran 41.18. He also ran on the 4x400 relay.

Rising senior Laila Dupuch is coming off a successful junior year where she dropped her 400m PR by nearly a second to 56.71. This summer she’s working on her speed and lowered her 100m PR from 13.04 to 12.60.