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A tight-knit group of 3 PAX of F3Omaha got our sweat on F3TheCatamountComplex Another great day in the gloom with just enough rain to cool us off. Thanks to Uncle Jesse’s brother for the cool flag & thanks for your service Sir!

Toughness is a choice. These PACs woke up early and completed the coupon 5k. We are F3Omaha Where PACs reach their peak! ⛰️F3 Mount Olympus⚡️ F3SarpySwagger

Big shoutout to Fun Dip for leading the charge this morning! 💪🔥 There’s something powerful about starting the day with hard things—especially when that “hard thing” includes a 5K coupon run! Chris Curry F3Omaha F3SarpySwagger Jocko Willink Next Week 🇺🇸 Pass 👉Brandon Smith

More 📸 from night 2 at Ralston League! Some hard fought wins today and a lot of progress from these dudes! #BEtheStandard

Part twooooo ✌️

…👀👀👀 🙌🏼💪🏼🙌🏼 Coach Thumann Jake Nieman

Last call!

Off and rolling here for day 1 of the Chieftain Challenge Wrestling Camp! Paniro Garrett Grice Johnni DiJulius

Chieftain Challenge Day 1 photo dump! Huge thank you to Paniro Garrett Grice Johnni DiJulius Nick Mitchell for the great work!

Always glad to help 🤝

F3Omaha,.It was a perfect morning in the Gloom! The absence of the BAC put a small damper on our spirits, hopefully it will return for Rails VQ next week!

Ralston League finale tonight! Proud of these boys for going out to compete! 🤼 #BEtheStandard

Hey F3Omaha come join me at F3 Bell Tower 🔔 tomorrow. It’s your last chance to enjoy a mediocre beatdown before Tweety takes over and drops the hammer 🔨 next week. 🇺🇸 City of Bellevue 445 prerun 515 B town beatdown 607 coffee on site

Men of City of Bellevue come celebrate one of our great site Qs Bellevue West tomorrow morning 5:15am! His mediocre 🥊⬇️ will probably tear all of us to shreds but we don’t come out to do easy things!!

15 F3Omaha dudes went on an east coast tour (for the most part) at the F3 Bell Tower 🔔 this morning. There was a little bit of name calling. Next week 🇺🇸➡️❗️ Thank you Josh Tungland (Chernobyl) for passing YHC the F3Nugent_Flag as well! 🏹

#noticeable

We put the work in and ended with some fun. Thank you for those who joined in this morning. What a great resource this group is. F3Omaha F3TheCatamountComplex Keep showing up. 👊🏼

TOMORROW IS THE DAY!!! F3Omaha come celebrate Mike Buchanan (F3 Tweety) take over of the F3 Bell Tower 🔔!! It’s been an honor leading this site for the past year and blessing that I’m able to pass it to a true HAMMER! 4:15 Farvas smelly pre-PreRun 4:45 Prerun or Ruck 5:15 🥊⬇️ 6:05 #1 ☕️

Mike Buchanan (F3 Tweety) has big shoes to fill!!! Jeff Martin is truly special! Not many people can lead like him (definitely an upgrade from David Hillyard and Scot Yarpe). However, I hear this Tweety guys is always wearing a vest and challenging others. It’s going to be another great year!!

Thanks to the 43 studs who came out and supported me this morning. I am super excited to accept the flag F3 Bell Tower 🔔 . Thanks to Jeff Martin for your leadership and support! Let’s have a great year and remember stay hard! F3Omaha