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Happy Independence Day from the Wrestling Firebirds! We recommend you spend 12 minutes of it listening to ⁦Jocko Willink⁩. 🇺🇸 podcasts.apple.com/us/podcast/joc…

Happy 4th! #GodBlessTheUSA

#SaturdayVibes "Don't let the sadness of your past and the fear of your future ruin the happiness of your present." #ControlToday Anxiety is defined as fear- how we respond is defined as faith #FaithOverFear

Pray

Trust

Your greatest test will be how you handle people who mistreated you.

Wisdom is acquired only through fear. Imagine that, on the other side of fear- is what we all seek to obtain. #MondayMorning #MondayMotivaton #WrestleAnxiety #WrestleObesity Thank you for today!

Hero. 🙏🏻

Fear fades after action.

The world is not changed by what you say, it’s changed by what you do!

As an athlete, your performance worsens the more you let your ego take credit for your success. By staying humble, you can quiet your ego and allow your body to continue to do what it does best.

As I age, I focus less on words and more on actions, for actions reveal true intentions.

Best of luck to every coach and athlete heading to Fargo! Proud to represent such a strong wrestling state. Big respect to the programs across Ohio for continuing to build and elevate these athletes on and off the mat. Make some noise in Fargo USA Wrestling Ohio is coming strong!

Self-awareness is useless if you don't act on it. 90% of people know exactly what's burning them out. They just prefer the familiar pain over the unknown discomfort of change.

I’m so thankful JMac never sold out to the culture.