🍔 Want all the burgery taste, but fewer carbs? Either use only the top half, flipping it upside down to make an open-faced burger, OR ditch the bun entirely!

🍔 Hear us out on this, as we’re about to hack the whole system: combine several of these tips and use a lovely few pieces of iceberg lettuce to create a “wrap” around your burger, so you enjoy the taste and trimmings you love, whilst getting your veg in!

To find out more about how the Change Champions can help support you meeting your goals, visit us at l8r.it/YMF6 💫 #weightloss #cleanfood #weightlosscommunity #healthyliving #goals

Is it by coincidence, or design that #InternationalDogDay happens in the dog days of summer? 🤔 💭 Either way, here’s a scrumptious goodboy, showing us how to handle the heat, ever so coolly! 😎🐶🐾

How do they wear all that fur in this weather -and still keen to get in that 5th walkie?! 🥵☀️ We’re ....taking notes! (and also still very much in the mood to have photos of your adorable fur babies, thank you very much! 🥰) #FridayMood #GetOutsideAndPlay #Walkies

More deliciousness for you this week...😋😋 With the sweetest of peppers, ripe, rich tomatoes and a pesto laced creamy yoghurt base, this salad hits all the right notes! Members, you get this one in your hub 🙌🏻

🚨 PSA: It's not always about what's on the scales 🚨 An important part of our community is celebrating #nonscalevictories, because those notable changes to your overall health and wellbeing matter just as much! #mondaymotivation

A local woman is 'unrecognisable' after 7 stone weight loss Jane Plan #Crawley sussexexpress.co.uk/news/people/cr…

We are deeply saddened by the news of the Her Majesty Queen Elizabeth II. She was an inspiration to so many and will be greatly missed by us all. Our thoughts are with Her Majesty’s family at this difficult time.

🥗 In need of some lunch box inspo this week? 🥗 Try this hearty hot smoked salmon salad recipe next time you meal prep, and save yourself from the peril of another soggy salad -> l8r.it/lLwv

⭐️ Portion control is something that we hear time and time again from our members. With our plan you reset that way you see your plate, learn to enjoy a way of eating that makes sense and move towards your goals in a sustainable way. ⭐️

📩 You're invited! Join us for Dr Meg's next workshop on post-summer success in weight loss, with tops for staying motivated and on track. 27th September at 6.30pm, register here for free - l8r.it/ZKFn

It's time for another #nonscalevictory from a Jane Planner. 🏆️ Have you noticed any positive changes to your overall health since starting a weight loss journey? Comment below and let us know!

👀 Your reminder to get yourself some delicious, in season plums. Members can find these roasted delights in The Kitchen area of the Lose Learn Live hub. Top with a dollop of yoghurt and your favourite Jane Plan breakfast.

Hello to all our wonderful Jane Planners out there! You may have noticed we've been a bit quiet on here, To stay up to date with Jane Plan news & connect with our community follow us on Jane Plan on Instagram and jane smith on Facebook.

Why are no U.K. politicians dealing with our ultra processed food and obesity epidemic that costs taxpayers £58 billion annually? Talking to CEOs of food companies it seems they are frightened of the editors of media like the Mail and Sun for nannying claims. RT if u want change

Unbelievably the British Home Office has denied visas to the 47 young afghan musicians due to fly tomorrow from Portugal for their 4 city Breaking the Silence tour to raise awareness of the plight of Afghan women and girls thetimes.co.uk/article/each-n…

If Keir Starmer really wants to improve health outcomes, he should ban sugar and junk food, not fags. Obesity-relayed diseases are a bigger killer than smoking these days.

Always thrilled to see my brother on the telly!

I’m really enjoying the Jane Plan programme. I’m finding I’m getting an energy boost from a healthier diet and that’s definitely helping my daily training sessions but more importantly, the weight loss since I’ve been on the programme is keeping me well on track for my ultimate