Improve your bar path in the snatch & clean! Think of pulling the bar BACK, not UP

Been a great off season of work. Consistent, dependable, and always ready to get after it. Enjoy your senior year & kick some butt!

Camden Bruns middle linebacker/ running back Week 4-5 highlights Week 4: 25 carries 120 yards, 9 total tackles Week 5: 15 total tackles #2 In Colorado for tackles‼️‼️ @_CoachHensley Nicholas Liles Andrew Perkett Hunter Brown Jeff Nady Coach Glass hudl.com/v/2QCurg

Let’s goooo! Cam has worked his tail off & is a natural leader. To all my college coaching friends - look him up, you’ll like the tape. Let’s finish this year strong Cam!

hudl.com/v/2QbeFN it’s been a blast these past weeks with my boys. playoffs loading… Nicholas Liles @_CoachHensley Hunter Brown Andrew Perkett Coach Glass Jared Enderton jordan bernstine

Extremely honored to have received all these awards my senior season. It was amazing being a ram and I will never forget that. Thank you to all the coaches who made it special. Nicholas Liles Andrew Perkett Coach Glass Jared Enderton jordan bernstine

#AGTG After a great visit and conversation, I feel truly blessed to receive an offer to further my academic and athletic career at Cornell College Football Max Boland Ryan Kaltenmark dan pifer Rams Athletics

Welcome to the UCCS Track & Field Mountain Lion Family, Cam! Cam Bruns (Colorado Springs, Colo. / Rampart HS) #GoMountainLions #SigningDay

#AGTG I am blessed to announce my commitment to Cornell College to continue my academic and athletic journey! I want to thank God, my family, coaches, and teammates for all your support over the years! Cornell College Football Ryan Kaltenmark Curt Ritchie Max Boland Rams Athletics

Big thank you Tony Reno for the camp invite. I am excited to compete and learn more about Yale Football. Pine Creek Football Coach Hudson Sean McGowan Mike B jordan bernstine Jared Enderton

Thank you Coach Melo™️ and Shane Dierking for the camp invite to the College Coaches Showcase Camp in Golden. Im looking forward to competing and learning more about UWF Football and NCC Football Pine Creek Football Coach Hudson Mike B Jared Enderton

Thank you Jeff Fisher for the camp invite. I’m looking forward to coming out to compete this summer and learn more about WashU Football. Pine Creek Football Coach Hudson Jared Enderton Mike B jordan bernstine

Thank you Logan Newman for the camp invite I hope to make it out there this summer to compete and learn more about UB Football. Pine Creek Football Coach Hudson jordan bernstine Jared Enderton Mike B

Big thank you Neema Behbahani for the camp invite. I am looking forward to competing and learning more about CSU Pueblo Football. Pine Creek Football Coach Hudson Jared Enderton Mike B jordan bernstine

🏋️‍♂️ The “Super” Hookgrip 🏋️‍♂️ Are you hookgripping wrong? I jokingly call it this - but after coaching it for a while I’ve found that most people don’t get the most out of their hookgrip! ✅Grip ACROSS the bar to gain an extra digit & a stronger hookgrip!

🏋️‍♂️ 2 Tips For Your WallBalls. Wait, a CrossFit tip from me? Haha don’t worry I’ve filmed a bunch more weightlifting tips, but I also have filmed a lot of CrossFit Tips to help your efficiency there too!

Breathing tips for CrossFit

9 holes of golf 🔥 youtu.be/nyx6GBE3gYs?si…

Almost holed out from 60 yards⛳️🏌️‍♂️ youtube.com/shorts/22aPj1l…

The amount of commercials during the Ryder Cup has to be a world record. Golf’s most fun event to watch & about 75/25 commercials to golf ratio 🙈