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Work.

Discipline.

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1% percent better

Blessed to receive an offer from Hendrix College. Thank you Russ and Heidi Phillips🏈.

Consistency!!

Saturday workout!

The first BIG BENCH WEDNESDAY for @hhknights_fb of the summer. ME 6+ (10 Rep Max) X 75% of TM. I like the bar speed too. #FTR #KnightStrong🛡️⚔️

I will be at Houston Christian University today! Nick Franey Mark Humble Ricky Torres M. SA RecruitTheShield

Had a great time at the HCU Football camp thank you Nick Franey for the coaching and advice!

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I will be at Lindale High School to compete at the Lamar University Football camp! Ryan McCarthy Peter Rossomando Matt Cannata Mark Humble Ricky Torres M. SA RecruitTheShield

Harker Heights Football Back Squat Thursday‼️ Still working our way back up the % 🏔️ with a ME 6+ X 80% up to 10 Reps. Good depth & bar speed. Good day paired with Sumo Deadlift & X-Factor work outside. #FTR #KnightStrong🛡️⚔️

Had a great time with Lamar University Football yesterday. Thank you Matt Cannata for the coaching and Peter Rossomando and Ryan McCarthy for the invitation!

BIG CLEAN MONDAY‼️ @hhknights_fb ME 3 X 90% of TM. The heaviest day thus far this summer. The lesson is it’s gonna be heavy so you MUST trust your training. Your movement from the Technical Refinement rotation thru your last set should look the same‼️ #FTR #KnightStrong🛡️⚔️

ME 4+ (up to 10 Reps) Front Squats at 90% of Clean TM. #ATG #WorkInProgress #BarSpeed #FTR #KnightStrong🛡️⚔️

Yesterday’s @hhknights_fb BIG BENCH WEDNESDAY featured ME 8+ (up to 12 reps) at 70% of TM. Overall good bar speed. #FTR #KnightStrong🛡️⚔️

Today was final workout of the first 4 weeks of Summer 2025 SAC for @hhknights_fb & we finished up with ME 2+ (up to 8 Reps) Back Squat at 93% of TM. Also hit a triple at 90% on Sumo Deadlift. HEAVY DAY‼️but kids battled. #FTR #KnightStrong🛡️⚔️

As the season begins to get closer you know what time it is! Coaches/Recruiters/Scouts check out theses studs on the OL CENT-TEX 254 area! NEXT UP LBs! Adrian Hudson Isaiah Guerra Jha’Quavion “JJ” Johnson James Kerney V Michael Dennis Landen Pope Isaiah Guerra Rogelio Enriquez Jr (Ro)