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A picture from today’s ride. Question: What do you call a bike lane that allows vehicles to park on it? Answer: not a bike lane. We must do better if we expect people to consider active transportation. On the plus side, at least my destination had a dedicated bike rack.

ncbi.nlm.nih.gov/pmc/articles/P… - Interesting read on dose response 1) HRV ⬆️ regardless of session length 2) During post session rest, respiratory frequency was ⬇️ with each ⬆️ in breathing session length. Adding just a few extra minutes may promote positive long-term benefits.

New one led by Joe Vondrasek testing Elite HRV’s biofeedback feature from year 1 of his MS. Key findings -App-guided slow-paced breathing effectively increased LF HRV -App showed greater precision during spontaneous breathing & in computing time-domain HRV. mdpi.com/1424-8220/23/2…

Excellent podium presentations by @fsucehhs Ph.D. students Christin Domeier & Joe Vondrasek (Joe Vondrasek) at the 2024 SEACSM annual meeting! FSU ISSM FSU Research

CAP Laboratory PhD students Joe Vondrasek & Christin presenting at our @fsucehhs Research Showcase FSU ISSM @fsure