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Our research group now has a new website. Check out to page with all the PhD thesis from our lab!

New from our lab: cold water baths decrease muscle growth? Full breakdown: nutritiontactics.com/do-cold-water-… Study by Cas Fuchs, PhD : physoc.onlinelibrary.wiley.com/doi/10.1113/JP… #musclegrowth #icebath #cryotherapy

Krachttraining, hypertrofie en de hormoonhypothese. Ik schreef er samen met Jean Nyakayiru van Sportsciencepro (bit.ly/2sDjJO5) en Bryan Wolters van de Vondelgym een stukje over. #mythbusters menshealth.com/nl/fitness/a30…

Happy to see the final version of our recent open access paper online. The glycation level of milk protein strongly modulates post-prandial lysine availability in humans. From M3 Research Group with co-author Jorn Trommelen, PhD ! bit.ly/2OlK8Ib

New from our lab: Elderly have lower protein digestion and absorption? Full breakdown: nutritiontactics.com/elderly-have-l… Study: academic.oup.com/jn/advance-art… #protein #muscle #ageing #sarcopenia

Throwback: Beetroot Juice Supplementation Improves High-Intensity Intermittent Type Exercise Performance in Trained Soccer Players Our 2017 paper with Jean Nyakayiru & Kristin Jonvik : pubmed.ncbi.nlm.nih.gov/28327503 #beetrootjuice #nitrate #soccer

Onze nieuwste bijdrage voor ⁦Men's Health NL⁩ menshealth.com/nl/fitness/a31…

Ergogenic effects of dietary nitrate PhD thesis by Jean Nyakayiru, 2019 From our M3-research group Free download link: cris.maastrichtuniversity.nl/ws/portalfiles… #phd #nitrate #beetrootjuice

Via Satoshi Fujita（藤田 聡） some great work! Evenly Distributed Protein Intake Over 3 Meals Augments Resistance Exercise-Induced Muscle Hypertrophy in Healthy Young Men: pubmed.ncbi.nlm.nih.gov/32321161 For RT-induced muscle hypertrophy in healthy young men, consuming a protein-enriched meal

Ergogenic Effect of Nitrate Supplementation: A Systematic... : Medicine & Science in Sports & Exercise journals.lww.com/acsm-msse/Full…

Wat moet je minimaal doen om spiermassaverlies op lange termijn te voorkomen? Spoiler: best weinig. Een nieuwe bijdrage ism met Bryan Wolters en Jean Nyakayiru voor Men's Health NL #sciencetopractise #exerscience menshealth.com/nl/fitness/a32…

Gain muscle and lose fat with a high protein diet? It is possible to gain muscle mass while losing fat mass at the same time with a high protein diet and an intense training program. Full breakdown: nutritiontactics.com/gain-muscle-an… Study: pubmed.ncbi.nlm.nih.gov/26817506/ #fatloss #protein

Our latest publication is now available online; "During Hospitalization, Older Patients at Risk for Malnutrition Consume <0.65 Grams of Protein per Kilogram Body Weight per Day" lnkd.in/e_YBpNg

We are pleased to announce the winners of our 2019 Journal Club Prize. Congratulations to Kate Wickham Jean Nyakayiru Devin McCarthy, Ph.D. Daniel T. Cervone for their work on #skeletalmuscle nitrate storage! (Read their article buff.ly/2OeII19) Find out more: buff.ly/2ZcPHMb

MEMBER SPOTLIGHT: We are celebrating 25 years by introducing you to some of our valued ECSS members. This is Jean Nyakayiru who shares his ECSS congress experience #WeAreSportScience #ECSS2020

Open position at the Gatorade Sports Science Institute in Barrington IL! We are looking for a recent grad (BSc.) with research experience to join our team. Please RT #GSSI xjobs.brassring.com/TGnewUI/Search…

Onze 8 experten van 2021 op een rijtje! Topkwaliteit. No more words needed. Voor het volledige programma: check spomex.be 👇👇👇

Heating milk results in protein getting glycated. The lysine in glycated protein does not become available in the circulation, thereby possibly limiting the anabolic effect of the protein. Our March 2020 paper: pubmed.ncbi.nlm.nih.gov/31727194/ #milk #glycation #proteinpowder

✔️ Onze 3de webinar verliep opnieuw vlekkeloos! 🙏 Met dank aan Jean Nyakayiru werden we vandaag weer wijzer over blood flow restriction training 💯👌👍. 👉 Op naar de volgende editie op 29/6 met Prof. Koen Peers over tendinopathie 💥

Our new paper: Pre-sleep Protein Ingestion Increases Mitochondrial Protein Synthesis Rates During Overnight Recovery from Endurance Exercise: A Randomized Controlled Trial Open access link: link.springer.com/article/10.100… A thread 🧵👇 #protein #casein #whey