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A senior U.S. defense official just released an updated assessment of the war in Ukraine as of early Sunday evening in Washington. Basic updates:

Definitely worth the time.

Totally true.

Hard day. Been a hard while. Take a deep breath and take some courage, friends.

This was reflected in a recent WhatsApp chain with #aapi I’ve been on with friends asking for specifics on pepper spray recommendations for their mothers, sisters, daughters, cousins, aunties, and grandmothers. #StopAsianHate

#NewProfilePic

Jeff Le started the RnR Washington DC Half Marathon! track.rtrt.me/e/RNR-DC-2022#… #RNRDC

Jeff Le crossed 3.1 Mile. Time 00:32:15, pace 10:23 min/mile, est. finish 10:58 am track.rtrt.me/e/RNR-DC-2022#… #RNRDC

Jeff Le crossed 6.2 Mile. Time 01:01:39, pace 09:31 min/mile, est. finish 10:52 am track.rtrt.me/e/RNR-DC-2022#… #RNRDC

Jeff Le crossed 10 Mile. Time 01:38:57, pace 09:49 min/mile, est. finish 10:52 am track.rtrt.me/e/RNR-DC-2022#… #RNRDC

Jeff Le crossed 11.5 Mile. Time 01:52:43, pace 09:11 min/mile, est. finish 10:50 am track.rtrt.me/e/RNR-DC-2022#… #RNRDC

The #AfghanAdjustmentAct, as part of the appropriations request helping those fleeing Ukraine, will allow us to continue helping those who risked their lives helping our military & humanitarian objectives in Afghanistan.

Great insight from Davey S. Kim on the importance of equity, accessibility and safety measures in transportation fit #aapi communities. #AANHPIHeritageMonth #AAPIHM

Been thinking a lot about peak performance, genuine excellence, and what really matters for it. Here are 19 habits and principles, all based on years of research, writing, and coaching:

A California bakery spent a month making a 6-foot recreation of Han Solo frozen in carbonite, made entirely of bread. The mother-and-daughter duo behind the creation called him "Pan Solo." nyti.ms/3EHVqS0

The Dodgers won all six series vs. the Padres in the regular season. Tonight marks the first time that a team lost a playoff series to a divisional opponent after not losing a series to them in the regular season.

It’s POLITICO and Daniel Lippman official - thank you for all the well-wishes for 100MileStrategies and this next chapter!

"Rather than make America first, the Trump administration has chaotically pushed for government disinvestments and a global trade war that put rural America – and my family ‒ last," writes Jeff Le. bit.ly/42yXR3C