Simple, nutrient packed, delicious meal. 5 Eggs, grounds beef, tallow, salt, pepper. That’s one effective way to cure metabolic diseases like obesity and type 2 diabetes.

Samuel L. Jackson ripping the shit out of Donald Trump with his ironic, "Motherfucking wind farms" advert.

Biden warns of ‘dark days’ under Trump ow.ly/5r5E106hBvf

I’m so tired of bad people getting away with doing bad things.

WHAT?!

🚨 BREAKING: Trump says he is repositioning two nuclear submarines in response to "highly provocative statements" by former Russian President Dmitry Medvedev

BREAKING: Trump responded to Medvedev with Nuclear Submarines

Trump, escalating war of words with Russia’s Medvedev, mobilizes two nuclear submarines ow.ly/faFI106hFFE

Things you don’t have to have guilt for (But probably do:/) •setting boundaries •resting •taking time for self •living authentically •taking your time •asking for help •struggling with mental health •nourishing your body. XO, Dr. Jen

Part of why cognitive behavioral therapy doesn’t work for trauma survivors is because how can we help anyone stop catastrophizing when the LITERAL worst-case-scenario is stored in their mind body and brains? XO, Dr. Jen

Dr. Rhonda Patrick. The biochemist who´s spent decades uncovering what REALLY causes heart disease, cancer and diabetes. Here are her top 8 rules for peak health (bookmark this): 🧵 1. Drink coffee. It cuts your risk of an early death by 30%

Sending peace to every person who is trying to break the cycle that tried to break them.

Squats help you get up from a chair. Deadlifts help you lift heavy objects off the ground. Cardio helps you run circles around your grandchildren. Exercise is not for looking good naked. It's for living independently and avoiding the nursing home.

Gentle Reminder If you're living with complex PTSD, please go easy on yourself today. C-PTSD doesn’t just live in your memories — it lives in your nervous system, your motivation, your energy levels, your ability to focus, your confidence, your sense of safety. It can make

Esther was scared, too. But courage isn’t the absence of fear...it’s the refusal to bow to it. For such a time as this - you’re here on purpose.

You can still enjoy coffee, just make it cleaner. Go for organic beans to avoid pesticide residue and swap artificial creamers for a little real half-and-half.

I will now move to subpoena the Epstein “birthday book." Epstein’s estate has indicated it will comply with a subpoena in response to my letter with Oversight Dems. We need this critical piece of evidence while protecting the privacy of the victims.

BREAKING via Reuters The U.S. military is preparing for the activation of hundreds of National Guard troops to Washington, D.C.

Several radioactive wasp nests have been found in South Carolina at a site that used to produce parts for nuclear weapons, according to officials. abcnews.link/aDVg1fX

President Donald Trump will hold a news conference Monday that he said "will, essentially, stop violent crime in Washington, D.C." abcnews.link/i0Eq9YM