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For a Heart healthy holiday remember moderation and portion control!

Don't be afraid to start to go to the gym today! You paid for that membership - USE IT. Happy And Healthy New Year!

Help yourself and help your kids, unplug from ALL of your electronics for a while each and every day!

While you can't control your genetics, you can control other risk factors like weight smoking and high blood pressure!

Treat your stress. Make your home a refuge - a place you exhale a breath you didn't know you we're holding.

If you have to do sudden exercise - shoveling snow - pace yourself. No need for a heart attack. Use it as the start of your exercise regime!

Do check your vitamin D level. A generation ago we drank more fit d supplemented D and used no sun block. Now more and more are deficient.