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📚Read our free guide - How to look after your mental health: 🔸Talk about your feelings 🔸Keep active 🔸Eat well 🔸Drink sensibly 🔸Keep in touch 🔸Ask for help 🔸Take a break 🔸Do something you enjoy 🔸Accept who you are 🔸Care for others mentalhealth.org.uk/publications/h…

Hard time of year for a lot of folks. Suicide Hotline 116 123 (samaritans) A simple copy and paste might save someone's life. Would 3 Twitter friends please copy this text and post under their own name

Do me a favour: if you know someone who has gone out socialising tonight, text them and tell them that I would willingly take them to intensive care in 8 days' time but there might not be a ventilator left by then, so it's up to them, really. STAY INDOORS. THIS IS NOT A DRILL.

Wise words Jason Leitch (lockdown specific but applies to all decision makers) ‘Retrospect is a fantastically powerful tool. The amateur epidemiologists on social media have a wonderful luxury and that's they don't have to make the decisions’ #leadership 🌟

With all the coverage about care homes I sincerely hope that this prompts a shift in culture. That we properly value their staff & our older/frail population. It’s heart breaking to watch but I’m also angry that it has taken so long! #COVID19 #wecarehomes

Be good to get this out as widely as we can please rt and help raise awareness Social Work Scotland SASW Phillip Gillespie The Scottish Social Services Council @TheCareReview Care Inspectorate

I pledge to continue opposing relaxin and hate. Join me in nominating 5 others to do the same Claire Copeland Brigid Russell Stuart Gaw Pope Leo XIV Irene Barkby MBE

Thank you Brigid. Given the inevitability of criticism, whatever we do, being defensive could be a predictable self preservation strategy however now, more than ever, is a time to be clear about our positive intentions and vulnerability to getting it wrong.

Help me find the words to describe the Mt Rushmore speech. Unhinged. Contemptible. Disguting. Nightmarish. Horrifying. Frightening. Terrifying. ... (I’d love to add “ unbelievable,” but it is all too believable.) Happy 4th. Happy Sunday. NOT.

1 of 2 Three years ago I thought I was beginning to have early signs of dementia. My memory was failing me, I wasn’t sleeping well and I somehow felt I was living on the perimeter of life. I couldn’t connect and I couldn’t express myself.

Sorry made aright hash if this thread malarkey!

Delighted to note that today residents at erskine1916 Park Home became the first our our residents to receive their vaccine #proudtocare Ian Cumming Lesley-Ann Wylie RN QN Pauline McIntyre QN RGN-MSc

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