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Have you been noticing yourself feeling tired, irritable, withdrawn after an initial period of feeling very energised at the start of the pandemic? You're not alone. This ⬇️explains how regression is a natural phase of crisis & how to move beyond it.

People are people #PRIDE2020 🌈 Celebrate difference, be inclusive, show respect and kindness Lancashire & South Cumbria NHS Foundation Trust Let’s talk and listen and get to know each other #HealthandWellbeing

A BIG Thank You Thursday to all our Health and Wellbeing Champions Lancashire & South Cumbria NHS Foundation Trust Through difficult times you have been supportive of others, shown resilience and been resourceful #peoplepower together we make a difference 😊

So good to connect and check in with over 50 Champions this morning Lancashire & South Cumbria NHS Foundation Trust We shared openly and positively our experiences and the things that have helped our resilience. Thank you to all involved 🙏 #healthandwellbeing

Great session on #menopause in the workplace from Sally Leech at Menopause in the Workplace for Lancashire & South Cumbria NHS Foundation Trust staff ‘How can we change our attitude to menopause’ - great challenge 👍 Joanne smith 🌟Emma Dawkins Pav Akhtar (personal account, own views, etc) candace bedu-mensah @BhavnaP_Guild

Lovely to catch up with our fantastic #MTI doctors at our #MTI forum.. Thanks to Joanne smith who facilitated an interactive session about #Wellbeing which is important at anytime but now more than ever... IMU Jacqueline Welding TrinaLucille

Menopause is a life stage, let’s keep the conversations going Lancashire & South Cumbria NHS Foundation Trust by speaking up, sharing stories and experiences we will find the positives and ways to support working well #HealthandWellbeing

Great session today, passionate, like minded people 👍#HealthandWellbeing Lancashire & South Cumbria NHS Foundation Trust

So important right now, give yourself time to try this out #HealthandWellbeing Lancashire & South Cumbria NHS Foundation Trust

Perfect to our health and wellbeing conversation about flexible working 👍 ⁦Lancashire & South Cumbria NHS Foundation Trust⁩

Totally inspirational session!! thank you to all who contributed Lancashire & South Cumbria NHS Foundation Trust Dr Jaz Ampaw-Farr Self care is vital not a luxury, be true to you and compassionate to others ❤️ #healthandwellbeing

Super hooping!! Lancashire & South Cumbria NHS Foundation Trust such fun and a great break from sitting 😃Go guys!👍#healthandwellbeing

Great to see Lancashire & South Cumbria NHS Foundation Trust enjoy 😊

Spread the word, such a great service to help support with life and work worries Lancashire & South Cumbria NHS Foundation Trust

So proud that we have launched our new site, thanks to all who contributed! Looks great and much easier to find information and support 👍

Our Festival of Wellbeing was just what was needed… reflecting, reconnecting, celebrating and having fun!!🤩 Thank you one and all for a wonderful day 🙏Lancashire & South Cumbria NHS Foundation Trust

Thank you Rene! As always you really hit the note today, self care, self compassion and steering people back to what keeps us well and doing such a great job! Lancashire & South Cumbria NHS Foundation Trust

So important to watch this video and do the training, I have ❤️ please, please do the same #healthandwellbeing #LSCftWSPD

Come on LSCft!! What a great afternoon of football, lots of keen players, some more competitive than other! All about being together and supporting mental heath Lancashire & South Cumbria NHS Foundation Trust

Welcome to Woodview Wellbeing Festival!! Looking forward to a fun packed day with our staff Lancashire & South Cumbria NHS Foundation Trust #joyandpride come on down 🤩