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Episode THREE! Is all about lowering your high, unrealistic expectations of yourself to be the perfect human.   ⬇️ jodiaman.com/4-3 #mentalhealth #teenmentalhealth  #whatisanxiety #anxietypodcast

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In Ep 5 “Embrace a Positive Mental Attitude” learn 🌱 benefits of a positive mental attitude 🌱 how making meaning can take a negative turn, and how to turn it back 🌱 how perspective changes your life & the world jodiaman.com/4-5 #anxietypodcast #positiveattitude

Listen when you feel like there is no light at the end of the tunnel, because this episode will help you find it. jodiaman.com/4-6 #triggerwarning #suicide #suicideprevention #selfharm

You can decide to be happy. It is an inside job. It really is that easy. Stop blocking happiness. Allow it into your life." - Gary Hensel #NotesToAYoungerMe #IAM

Prioritize Uplifting Relationships, #teenpodcast #generationz  #anxietyhelp #anxietyimsodonewithyou #drjodi #doctorjodi #mentalhealth #teenmentalhealth

You needed this episode 10 yrs ago. This is free, easy, doable, deserved and totally completely in your control & will impact you beyond anything else you can do this readily. jodiaman.com/4-7 #compassion #healing #PTSD #traumarecovery #feelbetterfast #selfcompassion

A post for 'mental' people. In the current society of medical capitalism, of over-prescription and over-diagnosing, you are perhaps one of these people who struggles to make sense of it all. We might appear as being a bit open-minded about ‘mental illness’, but in reality,

5-2 #podcast #newepisode,   •clearing clutter •using colors to change your mood •allowing energy to flow, and  •enjoying #nature. Jodiaman.com/5-2

Episode 3 listen to whole episode at jodiaman.com/5-3 Move your body for optimal physical and mental health!

In Ep: 5:6, I discuss 🎯 why you need to have a purpose ⛑️ little p purpose to Big P Purpose 🍎 3 ingredients for finding your purpose 🍒 how to stay flexible yet accountable with having a purpose-driven life. #linkinbio #teenpodcast #generationz  #anxietyhelp #lifepurpose

How to Get Out of a Toxic Relationship: Breaking up with a Narcissist youtu.be/HkzMtK81_8Y #mentalhealth #empath #loveyourself #therapist #narcissisticabuse #narcissist

What is Empathy? 6 Benefits of Empathy and 4 Ways to Hone It youtu.be/FeCxHLZYZ5A?si…

Self-Compassion Releases Negative Thoughts and Feelings youtu.be/X0MDtIGhw98?si… #selfcompassion #heal #mentalhealth

Relationship Red Flags and Deal-Breakers: Avoid Toxic Relationships that... youtu.be/uS_ngyZxRE8?si… #toxicrelationships #narcissistic

Watch to avoid getting into a toxic relationship youtu.be/uS_ngyZxRE8?si…

Relationship Red Flags and Deal-Breakers: Avoid Toxic Relationships that... youtu.be/uS_ngyZxRE8?si… #redflags #relationshipgoals

2 new videos #twofortuesday Red flags youtu.be/uS_ngyZxRE8 & Face and Challenge youtu.be/FPwfvUZeQkw