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Here we go with another one! Nephew on the way! Good job Jerome Lyons

Proud of this kid! Never quitting always working!!!!

You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1. Follow me 2. Retweet this 3. Reply “PLYOS” below I’ll DM it (must be open)

This kid is a leader and a flat out baller! Can’t wait to see what college gets this guy!

A special talent! Jefferson Hodge

Programming main lifts in-season: - How heavy? - What sets and reps? - What percentages? - How often? I have a free guide that explains it With a season-long progression you can run right now Do these 3 steps: 1. Retweet this 2. Reply “MAIN” below 3. Follow me I’ll DM it

Good Morning, it’s Gameday 🗣️!!! The Richland Thunderducks will be at the Cougar Pit tonight. #RunLands🏀💨 #RedLife💯🔥 #GoCougs🐾🐾

Blessed to be a part of the process for this young man!

It’s been a great year! I’ve improved so much because of this team and these coaches. I’ve never had a family as amazing as the Mount. Thank You, J.D. Runnels jr. jodie shavers Drew England Rocket Football

Congrats to my son and his teammates!

🏀‼️ Gameday ‼️🏀 Cougars are back at home against Dallas College North Lake tonight at 6 Pm 📍 El Reno, Ok ⏰ 6:00 pm

2024 Senior Season Highlights Class of ‘25 - TE 41 Catches - 680 yds - 5 TDs 16.5 ypc Rocket Football J.D. Runnels jr. Drew England @CoachJalenRoss hudl.com/v/2QmHLq

Huge shoutout to my nephew Jerome Lyons He had his first varsity game and played very well for Mount St Mary Mens Basketball

Proud of you my guy! Let’s go!!!!

Well deserved!

🚀 #RP4L Rocket Football

NEW: Rocket Football Is Building Something As We Start Looking Ahead To 2025. With A Deep Group Of 2027 Prospects, The Rockets Could Make A Lot Of Noise This Fall. #OKPreps 👇🔗FULL BREAKDOWN🔗👇 prepredzone.com/2025/05/mount-…