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#Autumn stroll in the Parc del Segre with Maria❤️

A little motivation from the river to start your day... (H/T Matt Gersper & Happy Living) youtu.be/Ac-y97IRBXk

Althought Gordo Byrn frames these questions through fitness acceleration, his work transfers so well to a better disposition for improving at just about anything. (Pretty sure I'm going to take the Dickie Bush 🚢 challenge and answer these as well :-) feelthebyrn.blog/2022/11/14/7-q…

A fun stroll with Maria❤️ up to ermita de Montalegre #catalunya

#BlackFriday strategy… #OptOutside

My friend, Alastair McDermott, has done a great job with the first 100 episodes of his podcast, The Recognized Authority Podcast. Alastair’s words about consistency in this episode are absolutely in alignment with actions. Emhorabona Alastair - look forward to Season 2!

A snowy #SundayMorning together.. #BonDia #LaSeu

Working on my #catala by catching up on some good #Matrix podcasts - one nice conversation about Viquipèdia and this one about women in technology. (Moltes gràcies David Jané 🙏🏼)

I've always struggled on this play on words - easy now/hard later vs hard now/easy later. Why the chase for "easy?" Why not meaning? Or purpose? Or enjoyment?... Then, let the path becomes whatever the work entails.

Enjoy watching the progress of Adam Burgess OLY - lots to learn from him - and his coach, Craig Morris - good follows for the year ahead!

Beyond grateful to be introduced to this fabulous human being and his outlook on sport and life via richroll and the RichRollPodcast. To see Gordo Byrn reading and sharing Slalom if an amazing gift. (Moltes gracies, Gordo!🙏)

#sunday stroll together ❤️ #Catalunya

A great part of running w/out technology happens when... My neighbors capture the exact the beauty I saw while I was running and where I was running... but without me having to stop running... to mess with technology. A beautiful morning for a run. (moltes gracies, @marcverum)

The ideas that Alan Couzens & Gordo Byrn share here for endurance training are equally, if not better, for performing at work and in life.

I’ve so enjoyed the opportunity to follow and experience the spirit and grace that Ander has brought to the canoe slalom over the years. Great athlete… even better human. Emhorabona, Ander Elosegi Alkain🙏🏼