Joe Pat Schaffner #khakis  #f3omaha (@joepat1968) 's Twitter Profile
Joe Pat Schaffner #khakis #f3omaha

@joepat1968

Fitness Fellowship Faith F3Omaha #family

ID: 804735049421692928

calendar_today02-12-2016 17:12:41

5,5K Tweet

849 Followers

1,1K Following

F3TheRiptide (@f3theriptide) 's Twitter Profile Photo

🏴‍☠️🏴‍☠️🏴‍☠️Scrappy crushed us and his VQ! Good reminder that suicide touches us all, it is a permanent solution to a temporary problem. We are here for you always! 🏴‍☠️🏴‍☠️🏴‍☠️ up next Louganis VQ!🏴‍☠️🏴‍☠️🏴‍☠️

F3TheCanopy (@f3thecanopy) 's Twitter Profile Photo

Thanks #TinCup from F3Omaha for your leadership F3TheCanopy this morning! We thoroughly enjoyed your challenging string of pearls beatdown through Boystown! “Do Things That Scare You & Help People Do Things That Scare Them!”

FLOmahaF3 (@flomahaf3) 's Twitter Profile Photo

Great morning in Gretna as I got to pass the F3OMADragonsLair flag to Mismatch (Spencer Finley). Thank you to all 37 HIM that showed up this morning in support. Can’t even put into words how much I appreciate what the F3Omaha community has done for me.

Aaron Kobza (F3 Cheap Seats) (@kobza11) 's Twitter Profile Photo

These 23 studs had a blast running the OG route F3 Paradise Island we embraced the different seasons of the year and also the seasons throughout our life. Thank you F3Omaha for always being there 👊🏼

@F3TheSandlot (@f3thesandlot) 's Twitter Profile Photo

Ugh, me Saltine! Big strong morning at Halleck Cave! Me lead VQ, make deep talk in COT—show weak side, trust tribe, help all share true self. Good job, me! Next week, Sweet Roll (Smitty ) lead—me excited! #GrokCaveman /what can't Grok do?

Adrian Rider (F3Omaha Tater Tot) (@adrianrrider) 's Twitter Profile Photo

Ding! These 22 chili loving studs turned up the heat octagon and finished their burpee meal with a side of accountability. Proud to be a part of this fabulous group of men and grateful for the opportunity to lead F3Omaha! #FreedToLead

F3TheCatamountComplex (@f3thecathouse) 's Twitter Profile Photo

Wolverine has officially Q’d!! The years of waiting were worth the wait for an amazing VQ in the gloom. Shout out to the 33 HIM who came out - especially the guest COUGAR HOOPS that stepped up and joined the beat down.

Tyler Langel (F3 Mayday) (@f3_mayday) 's Twitter Profile Photo

23 🔨’s absolutely crushed it this morning TheBermF3 . Personally wanted to express profound gratitude to every PAX I’ve been fortunate to cross paths with over the last 2 years. I sure do wish someone would fix those wheelbarrows though.F3Omaha

Mike Goede (@go_camel_f3) 's Twitter Profile Photo

🐫 Thanks to the 9 HIM of F3Omaha who joined me at octagon this morning. The belt was passed from WestHam to Joe Pat Schaffner #khakis #f3omaha. It was a beautiful site watching those two HIM’s tips work together.

Joe Pat Schaffner #khakis  #f3omaha (@joepat1968) 's Twitter Profile Photo

Hey @f3omaha I’m back on the Q F3Colosseum on Tuesday and in the midst of football 🏈 season there is no place I’d rather be than the field at Westside leading my brothers in good old fashion Khakis 3-Man Grinder! I may not always be a nice man but I try and be a good man. SYITG

Hey @f3omaha I’m back on the Q <a href="/ColosseumF3/">F3Colosseum</a> on Tuesday and in the midst of football 🏈 season there is no place I’d rather be than the field at Westside leading my brothers in good old fashion Khakis 3-Man Grinder! I may not always be a nice man but I try and be a good man.
SYITG
Adrian Rider (F3Omaha Tater Tot) (@adrianrrider) 's Twitter Profile Photo

These 47 gifts of life may have collectively burned just as many total calories during the “workout” but man it was fun listening to that mubblechatter F3TheBlueLine. Thank you F3Omaha for giving so much to so many, everyday. Now go out and celebrate! #FreedToLead

TJ Butler - F3 Stripes (@tbluejsker) 's Twitter Profile Photo

Our first F3Omaha F3 West Omaha Site-Q School was a success thanks to these HIM! Honored to be a part of such a special group of leaders! Thanks T Ball F3-Tball for your leadership and being an awesome tag team partner putting it together! Can’t wait for the next one! 👊🏻💙

Adrian Rider (F3Omaha Tater Tot) (@adrianrrider) 's Twitter Profile Photo

It was wild this morning to say the least. About got run over by a buck which is par for the course F3WildKingdomOMA. These 9 puddle jumpers were resilient and appreciated their smiles to brighten up the misty gloom. Thank you F3Omaha for allowing me to lead! #FreedToLead