"Absolutely! Go and win the game." Tim Schaffner when asked to go for it on 4th and 1 from midfield. UNK Football Ryan Held

🏴‍☠️🏴‍☠️🏴‍☠️Scrappy crushed us and his VQ! Good reminder that suicide touches us all, it is a permanent solution to a temporary problem. We are here for you always! 🏴‍☠️🏴‍☠️🏴‍☠️ up next Louganis VQ!🏴‍☠️🏴‍☠️🏴‍☠️

Second half of Name o Rama...

Thanks #TinCup from F3Omaha for your leadership F3TheCanopy this morning! We thoroughly enjoyed your challenging string of pearls beatdown through Boystown! “Do Things That Scare You & Help People Do Things That Scare Them!”

Great morning in Gretna as I got to pass the F3OMADragonsLair flag to Mismatch (Spencer Finley). Thank you to all 37 HIM that showed up this morning in support. Can’t even put into words how much I appreciate what the F3Omaha community has done for me.

These 23 studs had a blast running the OG route F3 Paradise Island we embraced the different seasons of the year and also the seasons throughout our life. Thank you F3Omaha for always being there 👊🏼

Ugh, me Saltine! Big strong morning at Halleck Cave! Me lead VQ, make deep talk in COT—show weak side, trust tribe, help all share true self. Good job, me! Next week, Sweet Roll (Smitty ) lead—me excited! #GrokCaveman /what can't Grok do?

Ding! These 22 chili loving studs turned up the heat octagon and finished their burpee meal with a side of accountability. Proud to be a part of this fabulous group of men and grateful for the opportunity to lead F3Omaha! #FreedToLead

Wolverine has officially Q’d!! The years of waiting were worth the wait for an amazing VQ in the gloom. Shout out to the 33 HIM who came out - especially the guest COUGAR HOOPS that stepped up and joined the beat down.

23 🔨’s absolutely crushed it this morning TheBermF3 . Personally wanted to express profound gratitude to every PAX I’ve been fortunate to cross paths with over the last 2 years. I sure do wish someone would fix those wheelbarrows though.F3Omaha

🐫 Thanks to the 9 HIM of F3Omaha who joined me at octagon this morning. The belt was passed from WestHam to Joe Pat Schaffner #khakis #f3omaha. It was a beautiful site watching those two HIM’s tips work together.

Hey @f3omaha I’m back on the Q F3Colosseum on Tuesday and in the midst of football 🏈 season there is no place I’d rather be than the field at Westside leading my brothers in good old fashion Khakis 3-Man Grinder! I may not always be a nice man but I try and be a good man. SYITG

A big Thank You to F3Omaha for two great years! And thank you to these HIM for coming out to F3 Paradise Island to help me celebrate!

These 47 gifts of life may have collectively burned just as many total calories during the “workout” but man it was fun listening to that mubblechatter F3TheBlueLine. Thank you F3Omaha for giving so much to so many, everyday. Now go out and celebrate! #FreedToLead

Our first F3Omaha F3 West Omaha Site-Q School was a success thanks to these HIM! Honored to be a part of such a special group of leaders! Thanks T Ball F3-Tball for your leadership and being an awesome tag team partner putting it together! Can’t wait for the next one! 👊🏻💙

It was wild this morning to say the least. About got run over by a buck which is par for the course F3WildKingdomOMA. These 9 puddle jumpers were resilient and appreciated their smiles to brighten up the misty gloom. Thank you F3Omaha for allowing me to lead! #FreedToLead