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6 F3Omaha Superstars joined me this morning at Top Rope F3 Top Rope to train. Despite the temps, the finishing moves were signature. God created and prepared us to do good works. Do good today! Haboob Jason Eastman (F3 “Haboob”) - Thanks for the opportunity to take over the ring brother.

I'm packing up the band and heading to Beacon Valley. Based on the pre-blasts this week, there are a lot of Speedo-loving F3Omaha HIM. I will not wear a Speedo, but we will work on our summer physique. Bring a FNG. 4:45-smurph 4:55-pre🏃 5:30-⬇️🥊 6:19-☕

13 F3Omaha 🔨s joined YHC at Beacon Valley to start sculpting our summer bodies. Tip of the cap to the 9 smurphers who got after it before the 🥊⬇️. Remember to be grateful for your blessings. Don't be afraid to reach out to a trusted friend to get right if you need too.

Hey F3Omaha!! Join YHC as we tour the Boys Town campus and learn more about the home of F3 TheOracle AO. As they say...those who don't know history are bound to repeatedly do burpees and other fun exercises. 530 Pre🏃 600 Hei Hei 🥊⬇️ 700 🥁🥊⬇️ 805 Karma ☕️

The F3Omaha HIM earned a passing grade on Boys Town trivia so burpees were kept to a minimum. However, we made up for it with bonus burpees at F3 TheOracle AO. Like Boys Town, we talked about making an impact. Thanks LaserJet & Cutting Edge for the opportunity to lead today.

Ain't no party, like a F3Omaha Block Party F3, cause a Block Party don't stop. We'll listen to some beats while we complete some exercises. Let's see if concrete sharpens iron. Bring a coupon and a FNG. 500-Pre stuff 530-🥊⬇️ 619-☕

Appreciate the 9 F3Omaha hammers who joined me at Block Party F3. The coupon was the tool but the committed HIM were the reason we got a little sharper today. Identify your priorities and commit to them. It's not always easy, but you'll be glad you did.

Salutations F3Omaha! Join YHC at F3TheCanopy to build some strong roots. We'll put in a couple of miles and complete some exercises along the way. It'll be great...probably. Smurph (@ Combine) - 4:20 Pre-Run - 4:45 Beatdown- 5:15 Coffee - 6:03

10 F3Omaha hammers joined me to put in some work at F3TheCanopy this morning. Keep building those relationships with family and friends when times are good and not so good because you'll need them to thrive in this journey we call life.

It's been a hot minute since I've posted at The Bullpen. Thanks to a Site Q switcheroo with Bernie Brett Ehlers I get the chance. F3Omaha HIM - It's going to be a great day to put in some work. Just post! Bring a FNG. 4:45-smurph 4:50-pre🏃 5:30-Beatdown 6:21-☕

Tip of the cap to the 16 F3Omaha HIM who joined me at The Bullpen to put in some work today. Putting in the tough work allows you to enjoy life more when you have the chance and to be prepared for the curveballs. Bernie Brett Ehlers - Thanks for the opportunity to lead👊

Yo Ho F3Omaha scallywags! Set sail with me at F3TheRiptide for an epic adventure. A treasure of exercises will be found. 4:30 smurph 4:40 pre run 5:15 🥊⬇️ 6:00 on site ☕

10 F3Omaha HIM joined me for an adventure at F3TheRiptide. We pushed ourselves with some miles and exercises yet there was no mutiny. It's your actions that matter more than your words. Thanks to Biscuits and Zamboni for the opportunity to lead.

🚨🚨VQ Alert F3Omaha 🚨🚨 Chipmunk and OG Monkey are taking the reigns at TheBermF3. There will be tunes, exercises, and mumblechatter. Bring a FNG! 430-smurph 435-4 mile or ruck 445-5k 515-🥊⬇️ 605ish- On-site ☕ and TNT.

37 F3Omaha HIM joined OG Monkey and Chipmunk for their VQ. They said they are honored that so many came out to support them today. Welcome Jetlag (aka Papa to Chipmunk and OG Monkey)! Name-o-rama (Hershey was there too, Snare forgot to add.)

Hey F3Omaha! OG Monkey marks another trip around the sun tomorrow. Join him at F3WolfDen for a celebration of all things 11. 4:30 - smurph 4:45 - pre🏃‍♂️ 5:15 - 🥊👇 6:05ish - ☕