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8 weeks. 32 workouts. Over 100 kids each day. Mostly 7th-12th graders. These summers keep getting better and better.

HERO!!!!!!!

Frequent questions from student athletes and coaches even at the D1 level.. “But Wendi, doesn’t creatine dehydrate you,” 😱NO, the opposite actually! Creatine hydrates YOU! A study of Division I college football players found that those supplementing with creatine experienced

Girls need it!!!

Can’t get here soon enough!!!!

There have been a ton of great athletes here at Holliday. This will be of the best.

We “conditioned” twice a week all summer by doing strides on Tuesdays and intense, minimal rest work on Thursdays before a 3 day weekend. Been doing this for years. Our kids are resilient and ready to go when they need to be. Still really fast and powerful, too 🤷‍♂️

Keep an eye out for this one this year. A whole lot of D-1’s are.

The presidential fitness test is nothing without daily (mandatory) Physical Education and recess!

You never really know what to expect walking into the weight room every morning.

What if I told you every high school school has the ability to build community, raise expectations & develop their athletes together in one place? High level S&C does that It takes 3-4 years to get the ball truly rolling for everyone but once it starts it'll change a department.

Dr. Rhonda Patrick. The biochemist who´s spent decades uncovering what REALLY causes heart disease, cancer and diabetes. Here are her top 8 rules for peak health (bookmark this): 🧵 1. Drink coffee. It cuts your risk of an early death by 30%

LET’S GO!!!!!

The problem with quality strength and conditioning is it’s just not as sexy as what the “trainer” on instagram is peddling.

Andrew Leddy HSSCC What’s always nuts to me is people will accept that in practice you’re going to work on the same handful of sport skills over and over and over but with s&c? CANNOT DO IT. Must add maximal complexity all the time

This is the same way I try to explain speed reserve. Love it.

👀 Had this conversation quite a few times over the summer.

Couple of bad dudes right here!!! Gonna be a great year!!

Great stuff. The “benching is inherently bad for shoulders/throwers” myth is one of many that we as coaches need to put to rest.