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Fun in the sun. @ Hartenbos, Western Cape, South Africa instagram.com/p/Bvi-KhunZXf/…

Last eve before heading back home #stellenbosch #backtothegrind instagram.com/p/Bvo_QQwHBnW/…

Credit where due MTN South Africa ... Exceptional service by the guys from #EikestadMTN in Stellenbosch. Resolving a query I have been struggling with for most of 2019, within days.

Midweek ride... Stellenbosch style. @ Jonkershoek Nature Reserve instagram.com/p/Bw7u9wOHo_c/…

Sani Pass 2019. #sani2c2019 #kapsani2c #supergroup @ Lesotho instagram.com/p/BxcAWWJHEH0/…

(Before&After) | Stage 1 Sani2c with #supergroup #kapsani2c #sani2c2019 @ Glencairn instagram.com/p/Bxo-r2pHoKf/…

#TBT to kapsani2c stage 2 made possible by #SuperGroup. @ Jolivet Farm instagram.com/p/Bxz6S-MnqXM/…

Congratulations Johan CRONJE on finishing KAP Sani2C General Classification in a FinishTime of 11:36:42 results.finishtime.co.za/MyResults.aspx… #FinishTime #Sani2C #MTB #KAPSani2C

Out on the trails with Chris Strydom this AM. @ Coetzenburg Mountain Stellenbosch instagram.com/p/ByCsPRnnhpQ/…

Joined Chris Strydom on his hill training... and took my GoPro South Africa with. @ Stellenbosch, Western Cape instagram.com/p/ByE0isjnEad/…

Testing new lad warrencalvin26 on the #stellenboschtrails. Many a good ride awaiting him and his pony. instagram.com/p/ByfZzJwndHc/…

#Repost georgemountainultratrail ・・・ In a time of 2 hours and 6 minutes Johan Cronje is the 2019 @Discovery_SA #GeorgeMUT 25km champion! Not bad for a first crack at #trailrunning. Though Johan has a 'bit' of a… instagram.com/p/ByugVxdHS5q/…

On top of #paarlberg with the mounties. Not sure how many bike have seen the top of that rock?? #goprodaily #supergroup #trailseekers @ Paarl Mountain instagram.com/p/By0XCCrnmQYK…

Decided to take the bikes along to indulge after competing at the georgemountainultratrail this past weekend... . . . #witfonteintrails #georgemut #goprodaily #trailseekers #guforit @… instagram.com/p/By2cgA6n7Ymw…

Out on the farm this am. @ Winburg Makeleketlá instagram.com/p/BzNZHwSnvaB_…

#silwerskerm2019 @ Vlottenburg instagram.com/p/BzQq1xknGx9E…

Jog for #vitalitypoints this AM. instagram.com/p/BznPAkMHUJA8…

Suns out... kids need to get out! instagram.com/p/BzpVvHontxkc…

Dis absoluut belaglik. #unbandan

I’m not directly affected by the Taxi Stike; I own a vehicle. But the only way of repaying these thugs is to not use their services for the next week. I volunteer to ‘play’ taxi from 5am - 9am for the next week for those who agree with me (disclaimer: limited seats though).