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Night heron looking very happy with its supper. Shenzhen. May 2025. Nikon Z6 120mm f4 iso 1600 1/30s. Bit grainy but not bad considering how little light there was.

great discussion. Thanks for the invitation.

I have to laugh when I read 'boosts your natural ozempic (GLP1)'. ALL foods stimulate your 'natural ozempic', and the breakdown of it in circulation is about 2500x faster than the drug ozempic. You will never come close to mimicking the action of that drug by eating stuff.

Explore the latest discoveries in metabolic biology with Life Metabolism Volume 4, Issue 1. Learn more: academic.oup.com/lifemeta/issue…

Very honoured to be selected by The Company of Biologists as one of their '100 extraordinary biologists' to celebrate 100 years of their existence supporting biology.

Today we celebrate the birthday of our founder George Parker Bidder III, born in 1863. Find out more about his fascinating life story and inspiration for setting up The Company of Biologists: doi.org/10.1242/bio.06…

VO2max>age of 59 yrs Posted w permission

Isotope Dilution for Measuring Total Energy Expenditure, Water Turnover, and Total Body Water in Athletes: A Systematic Review ⁦John Speakman⁩ pubmed.ncbi.nlm.nih.gov/40404134/

Nutrition is not “one size fits all.” Seeking individuals 18 years of age or older to join the Nutrition for Precision Health research study. You can earn up to $300. Learn more: pbrc.edu/nph

No adult should be going to bed at 830pm and getting up at 330 am in the mistaken belief that it will make them immortal.

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There is a fish wholesaler in Aberdeen called Granite city fish Ltd.. what a waste when 'Poisson distribution' was there all the time.

Wood pigeon on silver birch tree. Nikon Z9 200mm with 2x TC. f4 1/5000s hand held.

Circadian metabolism in myeloid cells academic.oup.com/lifemeta/artic…

Spatially segregated multiomics decodes metformin-mediated functional-specific metabolic characteristics in diabetic kidney disease academic.oup.com/lifemeta/artic…

-80 freezer warms up to RT for 3 hours. samples totally screwed. Brains fossilised for centuries... yep sure. no problem. journals.plos.org/plosone/articl…

Jazz singer. Reduta jazz club, Prague, June 2025. Nikon Z6. 24-120mm zoom.

I really like going to jazz clubs. They generally open at 9-10pm. If I went to bed at 830pm I'd maybe have a longer life. But in that life I'd never ever listen to live jazz in a club. So what would be the point?