Note for max testing this summer Most non-advanced lifters (i.e. 90% of the athletes you work with) will fail a max attempt due to technical breakdown and not actually a lack of strength, especially in the squat For many, one-rep maxing is not the best way to measure strength

Straight 🔥

Great job Jordan Turner! Keep it up

Thanks John Vickers for continuing to push me. Work yielding results!

Why is Odell Beckham Jr not flying private?

‘Evaluation is the most important part of the treatment.’ -Barral

No vision equals no results. If you want to create results in your life then you need a clear vision of where you want to go.

Want to bring more wealth into your world? Be a problem solver. The bigger the problem you solve, the more wealth comes to you.

Faith is the strength by which a shattered world shall emerge into light. Use your faith as your guide #WisdomWednesday

Your family is your strength. Value their presence, love unconditionally & make memories. Happy family, happy life!

Did you know? Regular workouts can boost your self-confidence and improve your overall mental health.

Marketing tip: Know your audience. Tailor your content to their interests and needs.

Success doesn’t come from wanting… It comes from doing.

You are the label you allow yourself to be. A free man throws away the label and leads others to be their best version of themselves. LEAD the way.

Lifting heavy weights matter very little

If you describe your workouts by Bodypart there’s a good chance you shouldnt be training athletes. 😬

Annual reminder, bodypart and bodybuilding workouts are big time wasters ( unless you are actually a bodybuilder). 2-3 total body workouts make way more sense than “chest day” or “back day”.

4.4 and 4.5 looks good in your bio. But a coach can turn on the film and see that you’re not a guy with that type of speed. That’s really fast at the high school level which should translate into a 10.6 100m dash or better. Don’t slow your recruitment down because you’re lying