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4 unexpected benefits of going alcohol-free: You’ll have less anxiety You’ll make new friends You’ll reclaim your time You’ll learn to fully trust yourself Read our article to learn more about how life gets better without alcohol joinmonument.com/resources/life…

“When I first quit drinking, I started to see little things around me that I hadn’t noticed before. I recognized how my body was feeling in different situations. For the first time in my adult life, I was present.” -Blair Sharp

If you are looking for a sign that you can stop drinking, this is it. 💫

#WineMomCulture promises parents relief and camaraderie through alcohol, without mentioning the potential consequences or addressing the cause of the stress. Parents deserve better tools.

Messages like this. >>> “Best money I have ever spent as I am finally free after most of my life being an everyday wine drinker and having nothing else work!! -Kat

Reminder: we’re all rough drafts of the people we’re becoming.

#ProgressAlsoLooksLike: Not drinking in a situation you previously would have ✅

In karate, losing a match doesn’t mean you lose your black belt. The same is true in sobriety. If you have a slip up, you still have your progress. Keep going!

Did you know that drinking less can help you get sick less this season? Because alcohol... 🥱 Decreases sleep quality 🦠 Impairs your immune system cells 🤒 Alters gut microbes, which can lead to inflammation & leaky gut 🥬Reduces ability to store & breakdown key nutrients

Everyone deserves access to life-saving alcohol treatment. We invite anyone looking to change their drinking habits to join our free virtual community — you are not alone. cnn.com/2022/11/01/hea…

We were so moved by this #DearAlcohol letter from one of our inspiring followers. Be sure to give it a read ❤️

#Employers, is your company throwing a holiday party this year? Download the Monument checklist to make sure your event planning reduces the risks of excessive drinking, and supports your alcohol-free employees. 🪩 get.joinmonument.com/employer-check…

Join us at 6pm ET/3pm PT for Monument Live: The Connection Between Alcohol Use & Eating Disorders ft. Equip us02web.zoom.us/webinar/regist…

Life isn't black and white. Let's normalize failure and making mistakes! For me, they led to my greatest successes. Embrace the good, the bad, and the in-between. 🙌 👉 Monument

ICYMI, check out our latest #MonumentLive: How To Stay Motivated During Dry January (And Beyond!) youtu.be/GSApp_miGkQ Thank you to Hilary Sheinbaum and therapist Barbara Vaughan for joining us!

What comes after #DryJanuary? Learn more from Hilary Sheinbaum and therapist Barbara Vaughan. 👇 youtu.be/GSApp_miGkQ

Monument has been named to NY Digital Health 100 by @digitalhealthny! 🏙️ We’re honored to be included among such fantastic company. See the full #DH100 list in the 2023 New York Healthcare Innovation Report: go.dhny.co/2023-annual