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💪Books & Biceps 359 My 5 Favorite Biographies of the Founding Fathers PLUS: Jocks-in-Chief revisited booksandbiceps.beehiiv.com/p/books-biceps…

Happy 4th of July oooooohhhh yeahhhhh!!!!

every dude group has a subset of dudes in the group who have an entire text chain filled with smoking and grilling meat and nobody planned it or set it up it just happened and… The 4th of July is our Super Bowl

happy bench o’clock monday morning

when you have to dump out a bottle of water in the TSA line because you forgot it was full in your bag then go through security and buy the same bottle for $5 one hundred feet away before boarding the plane... this could kind of be called water boarding

guess what i came up with? i work hard monday through friday then i take two spot-retirement days in a row on saturday and sunday to recharge before the next monday

damn. I remember some great sunsets at JMU but this is an all-time photo from the land of the Dukes

Summer in 2025 is officially: Parents VS. Screens A 24/7 showdown every single parent loathes and can't escape. Ask any mom or dad of kids from grade school through high school how they feel about screens and devices for their kids and you'll likely get 100% agreement that

I've always said my friend Ed Latimore is a one-of-one. How many dudes you know can promote a Boxing Return & Book Release at the same damn time?

whenever i think of summer growing up i think of endless games of two-on-two or three-on-three driveway hoops and driving to neighbor's houses or wherever the girls in our group were hanging out... lifeguarding. working construction. roofing. pools. movies. road trips. concerts.

Epic rant. Well said Jon. Hear, hear!

all of this, 90s dudes:

last lap then lane line change for early AM long course practice big fly sprint set tonight 16 x 25s all out on 45 seconds

evenin’

FACTS:

very cool book borrowing set-up at this hotel titles displayed by color without their hardcover wrap

Potshot ⭐️⭐️⭐️⭐️⭐️ Top 5 Spenser. our fav PI forms a posse of all his toughest pals from past books to take out a gang run an evil c*nt called The Preacher. can’t wait to use this badass trope in future SLEDGE books. studying the big showdown for the final siege in Wendigo💪

a perfect sunset