Check out this upcoming event I’ll be leading👇 lnkd.in/exPA5HE3

LISTEN¦ With the weather improving, would you fancy taking your office outdoors? How about a 'fake commute?' Frank talked to Dr Dr Jonny Bloomfield about the benefits of the walking work meeting u105.com/on-air/podcast… Fancy giving it a go? linkedin.com/events/netwalk…

Would you be up for going back to having a ‘dumb phone’? 📞 I was on the Camino de Santiago in 2016 and came across a group of German teens who had all ditched their smartphones for the summer and my wife & I both said that this was what was going to ha…lnkd.in/eqxgEKNQ

Bored of Step Challenges yet? 👣 Oopla.app focuses on Activities instead so everyone develops daily habits, whatever their choice of exercise. Being physically active can improve your brain health, help manage weight, reduce the risk of di…lnkd.in/eeKxMNhY

Do you track your health & fitness using a wearable? ⌚️🫀🛰️ Fitbit Apple Garmin Whoop Samsung Google Huawei Polar Suunto Fossil Something else? Doing a little online research for Oopla.app and would love to find out what’s most popular am…lnkd.in/eRygRvXg

Viral Trend or Evidence-based?🕵️‍♂️ Should you be fixing tape to your mouth at night to promote nasal breathing while you sleep? 😴 Does a viral post from a celebrity or influencer confirm that this is medically sound advice? 🙋‍♂️ There's possibly a…lnkd.in/eQxp3JJc

Things are changing in the world of accountancy 🧮 A recent survey involving over 1,500 CAs have declared that Work:Life Balance (whatever that is) is their top priority 📊 I feel very fortunate to have been asked to provide a keynote on this topic for…lnkd.in/gev5pYne

True love ❤️ 🔵🟡 lnkd.in/eRCmPMHS

Go Eakin Healthcare Go 🚥 👍👍👍 Fabulous enthusiasm from the staff, signing up and familiarising themselves to Oopla.app over the past 2 weeks. Scoreboards have reset and the challenge for as many to reach 600 minutes of Activities over t…lnkd.in/eR3C_mhk

Fancy a dander tomorrow at 10am? 👇 lnkd.in/epXcXQ24

Cracking day for some #netwalking 🌞 Hard to beat it on a day like this and at a location such as Stormont with: Amy McFadden (+ 🐶 Cathy Brennan Niraj Kapur David Lissah CMgr MCMI, MInstLM Mervyn Jones Jarrett Truscott Gren Armstrong (+ 🐕 🐕 🐕)…lnkd.in/evfvuUbk

From around the age of 30, we lose 3-5% of our muscle mass each decade 📉 If we don’t actively maintain our muscles it can leave us vulnerable to falls and fractures as we age 🦴 I’ll be encouraging my parents to sign up for this 6-week programme with A…lnkd.in/e_HibUJ7

Are you aiming to become a Centenarian? Are you on your way to reaching the age of 100? 💯 Today our family and friends have been celebrating Granny Molly’s 100th Birthday. Amazing 🤩🎂🥳 Centenarians are in an exclusive club with less than 0.02% of the…lnkd.in/eZaHYUA8

Thankful to have had the opportunity to speak on the Pro License about stress, recovery, fatigue & sleep. Really great group who just want to sponge everything up.

Was on the radio earlier 👇

Good folk of Northern Ireland. Get your parents signed up for this 👇 lnkd.in/eccnQ8h4

Another great success story for Oopla.app 👇 …more detail coming soon #Oopla lnkd.in/ei-Pew2G

Hey folks, we’re back Netwalking again next Friday if you’re up for another dander through the 🌳🌳🌳 Sign up below 👇 and spread the word. Got a little treat in store for everyone who can make it along this month, you’ll just have to turn up to find ou…lnkd.in/ehAPTqh4

Super morning with super people 👇 The Chip Shop Naming Game was special (branding exercise) 🍟 Thank you Martin Gilchrist for summarising so beautifully ❤️🫶 #NetwalkingNI lnkd.in/dPXTj2uy

**Granny Molly update**💯 100 years old and still thinking of others as she visited the Air Ambulance Northern Ireland this week to hand in a donation from her 100th birthday. “I don’t want any presents, just donations please” The Air Ambulance regular…lnkd.in/eJ9CEM-v