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Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? (open access) doi.org/10.1186/s12970… #supplements #supplement #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #gainz #cardio #hiit

Roses are red, Violets are blue, I've exercised today Hope you have too? Lots of fun choices Available for all So ask your professional And #BeActive more! #ValentinesDay2022

Thread alert 🚨🚨🚨 - Medial knee pain! What else should we be considering beyond OA & MCL sprains? Here are some differentials to consider & their clinical presentation 🧐

Electrical stimulation of injured nerves promotes recovery in animals and humans (open access) doi.org/10.1113/JP2865…

🚨 Number 2️⃣ most listened to #BJSMPodcast of 2024 🎧 🔥 ✨ Inhale, Exhale, Excel: Mastering Respiratory Illness 🫁 Respiratory health in athletes, which is the most common system affected by illness in athletes, can often be tricky to manage or approach This SASMA podcast

“Physiological Principles of Exercise” Fundamentals of “Aerobic” and “Anaerobic” respiration mechanisms within the Skeletal Muscle 👇🏼 NEJM 2025 Review #exercise #muscle #cardiorespiratory #physiology evidence.nejm.org/doi/full/10.10…

Ultrasound imaging of bone fractures from Vincenzo Ricci pmc.ncbi.nlm.nih.gov/articles/PMC97… Ultrasound imaging is widely used to evaluate the neuromusculoskeletal system, and recently, a particular interest is mounting in assessing the bone tissue and fractures. Ultrasound can be

The Global Consensus on #HealthyLongevity emphasizes: 🌟 Movement is the key to a healthy life! 🌟 Scientific evidence shows that staying physically active, maintaining a healthy diet, avoiding smoking, and limiting alcohol consumption are essential for well-being at any age.

Fat oxidation rate at submaximal intensities and max fat oxidation rate during morning exercise was enhanced if the intake of carbs in the recovery period between evening and morning exercise bouts was restricted and combined with caffeine supplementation before morning exercise.

There’s still time to secure your FREE place at this not-to-be missed event in the SEM calendar by visiting: r1.dotdigital-pages.com/p/79Y2-GNR

For a comprehensive guide to Inducible Laryngeal Obstruction (ILO) / Vocal Cord Dysfunction (VCD) - see 👇 ilovcdtoolkit.org

Nutrition for optimising recovery from injury in sports 🩼 This new review outlined the specific nutritional strategies that should be practiced and considered in the events of sports injuries 🔍 Here are the key recommendations ⬇️ ENERGY INTAKE 🔥 📈 Daily target = BMR x

New paper: "Sleep interventions in elite sport – a systematic review" by Sharaisha Bilgoe Steve den Hollander ChristaJvRensburg @KerkhoffsG FIFPRO SportsMedUP ACHSS Amsterdam UMC SA J Sports Medicine ACES_Amsterdam journals.assaf.org.za/index.php/sajs…

Good news for the weekend warriors 🏊🏼‍♀️🚴🏽‍♂️🏃🏽‍♂️

You still have the chance! Don't miss this unbeatable combination of professional growth and personal adventure—the place to be if your ambition is to keep your athletes healthy & performing their best. Program and all other info: ostrc25.com. RT, please.

Very excited to share findings from my PhD research on respiratory infections in athletes 🫁🦠🏃🏽‍♀️ at #OSTRC25 in Norway. Building networks Listening to experts This congress is going to be spectacular! ostrc25.com

🗣️Join us on Wednesday, 11th June from 5:00pm to 7:00pm (places are free) to expand your knowledge; talks will cover the impact of respiratory infections, immunity, and exercise-induced asthma in the context of sport. 📷 r1.dotdigital-pages.com/p/79Y2-IIP

Excited to be a part of this incredible virtual conference as a guest speaker! Looking forward to sharing insights on respiratory infections in athletes 🫁 🦠🏃🏽‍♀️ Book your spot in the post below 👇🏽