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The Higher Relative Doses of Acute Capsaicin Supplementation Enhance the Performance of Trained men ... - goo.gl/scholar/49RuSu #ScholarAlerts

Ok this is absurd🙄. Why the language of "identify as black." "Muscle Mitochondrial Respiration and Cardiorespiratory Fitness Contribute to Slower Walking Speed of Older Individuals Who Identify as Black" pubmed.ncbi.nlm.nih.gov/40495340/

This was the most downloaded manuscript in the JISSN in the last 12 months (over 31,000 downloads). Copious thanks to all of the great scientists that contributed to this paper: Jeffrey R. Stout Eric Rawson, Ph.D. 🎅🏻 Darren Candow, PhD, CSEP-CEP, FISSN Scott Forbes Tim Ziegenfuss, Ph.D. Part II. Common questions and

Oh the irony...

Short-term beetroot juice intake improves strength and recovery in resistance-trained males 🫜 This new study recruited 12 resistance-trained males to complete two supplementation protocols 🏋️‍♂️ 🫜 Beetroot juice (450mg nitrate) 🥤 Nitrate free placebo Supplements were taken

Doctors are singing the praises of creatine; Earth.com - goo.gl/alerts/eRGvFp #GoogleAlerts

The ISSN Conference is 7 days away! See you at beautiful Delray Beach Florida 🌴☀️⁦Douglas Kalman PhD⁩ ⁦Chris Algieri⁩

This systematic review and meta-analysis finds that engaging in more than 180 minutes of vigorous physical activity per week is concomitant with a reduction in risks of all-cause, cardiovascular disease, and cancer mortality, while maintaining vigorous physical activity at 30-60%

But but Zone 2 is magical! Oh but wait. HIIT is super duper magical!

RCT: creatine 💊 does NOT affect hair follicle health or hair loss 💇‍♀️: pubmed.ncbi.nlm.nih.gov/40265319/

A 2025 retrospective cohort study (PMID: 33800439) found that older women consuming ≥1.1 g/kg/day of protein while engaging in resistance training experienced 4.8% greater gains in skeletal muscle mass - with no additional benefit above that threshold (challenging the blanket

The new Journal of the ISSN position stand on nutrition & weight cutting for combat athletes/MMA led by Tony Ricci is out and open access. Incredibly detailed and specific. Here's the 16-point summary. The following 16 points constitute the Position Statement of the Society. The

New research shows that heat application, not cold, enhances recovery from muscle damage physoc.onlinelibrary.wiley.com/doi/full/10.11…

Hot 🥵 🔥 water immersion (60 min at 42°C) more beneficial vs cold 🥶 water immersion (15 min at 12C) in improving muscle regeneration after a muscle injury: pubmed.ncbi.nlm.nih.gov/40437768/

Creatine may enhance recovery from muscle damage 💥 This new study recruited 40 healthy male and female participants to investigate the effects of… 1️⃣ Creatine (3 g/day) 2️⃣ Placebo …on recovery from exercise-induced muscle damage 💪 After 28 days supplementation

.Journal of the ISSN's 'Safety of creatine supplementation...' is one of the top 10 Altmetric scoring articles published by Taylor & Francis Research Insights in the past week: tandfonline.com/doi/full/10.10… Jose Antonio PhD Douglas Kalman PhD

How Creatine Can Drive Better Golf & Better Health Darren Candow, PhD, CSEP-CEP, FISSN joins Mike to break down the science and benefits of creatine supplementation — not just for golf performance, but for overall health 💪⛳️ Watch the full episode below 👇

Effects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic Review mdpi.com/3369172 #mdpinutrients via Nutrients MDPI Darren Candow, PhD, CSEP-CEP, FISSN Scott Forbes

AI is damn funny 😂 Though it baffles me that some folks think her comments are real 😆

Exercise stimulates a cascade of neurochemical and structural changes that reinforce the brain’s resilience, plasticity, and performance. Beyond the cognitive benefits, endorphins and enkephalins are released, modulating pain perception and fostering a sense of well-being.