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Interesting question I have for Dawg fans: Have you fully healed from 2nd & 26?

WE WANT YOU Saturday January 7th 2023 The Yacht Club.If you have ever posted with F3 Lowcountry we want you to show up. We are a better with you. Show up and see the impact F3 has made in the LowCountry ALL fitness levels Free breakfast to follow #NFS F3Lowcountry F3HiltonHead

Please see the link and support the family of a fellow PAX. Pause, pray if you do and donate if you’re called. Fundraiser by David Greer : In Memory of Taylor Phelps (F3 Cardinal) gofundme.com/f/in-memory-of…

7 PAX moved like bears and crabs #TYC #f3counts F3Lowcountry F3HiltonHead

This Saturday (3/11) is our big 10 Year Anniversary event on the deck of the USS Yorktown Patriots Point 🇺🇸 Be at The Yorktown by 0645 so we can start at 0700 sharp!

Nice job on The Periplus! (F3Lowcountry newsletter) This is their second issue: mailchi.mp/79a416bda434/f…

f3lowcountry.wordpress.com/2023/03/30/pac…

14 PAX put in some hard work at TYC #F3counts F3HiltonHead F3Lowcountry

17 at F3PowerShop for The Golden Coupon workout 🏆. Nurture your passions. “20 yrs from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor…Explore. Dream. Discover.” - Twain 🇺🇸

2 PAX met early for the make-up IPC Week 1. Great job F3Spaulding and the studs who made the actual test day! F3HiltonHead

Thanks for joining us! Enjoy your weekend.

8 PAX met and got Sat started right! Parking garage, coupons, amrap and of course TTT! #f3counts F3HiltonHead

Before #USArmy Lt. Col. Frank Rubio returns to Earth Wednesday with the NASA record of the longest single ARCHIVED NASA Astronauts spaceflight of 371 days, here are 8 things that you should know.

Prerun @ TYC 0445 Tues F3HiltonHead

9 PAX got after it @ TYC this am. We assaulted our arms and chests with burpees, merkins and blocks. #NFS #f3counts F3HiltonHead

Golf Channel thought they landed Vince Young for an interview. They were wrong…

F3 Workouts that prosper have PAX who: *EH constantly *HC consistently *Accelerate 3S2T *Write and post BBs It ain’t complicated

It's not a cult. But it's not not a cult. F3 started as a few guys working out in a parking lot at 5 AM. Today, it’s 100,000 men suffering and growing together on 6 continents. I talked to their leader, Frank Schwartz, to find out WTF is going on. twopct.com/p/f3-empowerin…