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BREAKING! The Premier League have confirmed the start and end dates for the 2023/24 season, with the campaign starting on August 12th 2023, and finishing on May 19th 2024 📅

Congratulations @lewygoff on the best 5 slides in 5 minutes at @bases_uk Presenting the results of some of our interesting work using sodium bicarbonate in swimming 🏊‍♀️ @ King Power Stadium instagram.com/p/ClCAXrPoZmC/…

Shout out to Josh Newbury, PhD on his poster investigating citrulline malate in swimming #BASESCON22

Professor Lewis Gough Congrats Professor Lewis Gough on the awards. Great to see the collaborative work between ourselves and Birmingham City University being recognised. Well done also to our Sport Science lead Josh Newbury, PhD 👏👏 BCU Department of Sport & Exercise (Academic) BCU Research Masters by Research (BCU) BCU Sports Coaching & PE BCU Sport Nutrition BCU Sports Therapy

End of a awesome weekend in Stockport!! Love this meet, always fast swimming!!! This year including… 2 NEW Club Records: ⭐️ Benz Lau - Men’s 50 Fly ⭐️ Audrey Lau - Women’s 100 free Top Girl awards: ⭐️ Top Junior Girl - Elysia Stephens ⭐️ Top Senior Girl - Aimee Hood 👏👏👏

Medals 🤩 for Aimee Hood in the Open age 800fr and Audrey Lau in the Junior 200fly as well as a County @WarwickshireASA and Regional @westmidswimming record of 55.49 for Benz Lau in the 100 IM final on Day 1 of #seswimming National Short Course

Why not come and do some 🚴‍♂️🚴‍♀️🚴🏿‍♂️ research indoors to avoid this 🥶 weather. I’m looking for athletes to take part in this study! Dan Bigham Jonny Wale Andy Sparks Josh Newbury, PhD Ben Dobson Matt Cole | PhD #research #nutrition #RetweeetPlease

We all love a relay!!! 👌 Great effort from the team 🤝 Euro Meet Luxembourg

Nutrition and hydration tips and education to help the swimmers understand the link to training and racing performance #nutrition #fuel #recovery

New paper on bicarb and swimming 'sodium bicarbonate supplementation can improve the latter stages of sprint interval swimming performance' link.springer.com/article/10.100… Thanks for your contributions Josh Newbury, PhD and Mike Price

🚨 Benz Lau has been selected to represent Hong Kong at the World University Games this summer in Chengdu, China. Amazing opportunity! 👏👏👏 祝你好運 💪 🇭🇰

Our newest below on vitamin D in swimmers - with a lack of sun exposure in the winter we observed large reductions in concentrations, especially those who were not supplementing any vitamin D. Josh Newbury, PhD BCU Centre for Life and Sport Sciences mdpi.com/2673-9488/3/3/…

Today I successfully defended my thesis at my PhD viva... and enjoyed it! Massive thank you to @lewygoff, Dr Adam L. Kelly, and Matt Cole | PhD for guiding and preparing me for this moment Also to everybody at Birmingham Swimming for giving me and my research a home and valuing my studies ♥️

Congratulations to Josh Newbury, PhD for passing his viva yesterday - super proud and an honour to supervise you! Thanks to Carl Grosvenor and Birmingham Swimming for all of their help and for believing in the projects!

Well deserved, Dr McAuley 🎓🙌🏻 I remember sitting down with you 2 weeks into our PhDs and you'd already published... been struggling with imposter syndrome since 😂 Congratulations mate and enjoy tthe thesis free life

We have 3 swimmers representing England as part of the Diploma in Sporting Excellence programme in Sweden 🇸🇪 this weekend. James, Cam and Dylan ready to go!! 🏴󠁧󠁢󠁥󠁮󠁧󠁿💪

Excited to have Birmingham Swimming become partnered with Youth Sport Nutrition I've admired their commitment to supporting young athletes consume enough fuel to grow and perform for a while, so can't wait to see how this improves our swimmers' preparation 🔥

Excited to announce that my 10th research article (and 6th from my swimming PhD) has now been published at mdpi.com/2673-9488/4/2/… No benefit of 15 g CM for swimmers when infested acutely before a high intensity, intermittent 6 x 300 m freestyle test.

Results from day two of #SummerChamps24 🤍💙♥️ What a day of racing: 🏊🏼‍♂️ 15 swimmers 🔥 17 heats 💥 4 finals ⏱️ 14 new personal best times 🥈 1 silver medal! Congratulations Kaiden 👏🏼 Can't wait for more tomorrow! instagram.com/p/C9sbVDjomxZ/…